Cool Springs YMCA Fitness Schedule
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04/03/2008 6:00am Enjoy an outdoor activity inside! Beginners and advanced participants
can benefit in the same class. Burn up to 500 calories in just 40
minutes! New students should arrive early for proper bike set-up and
instruction.
04/03/2008 8:30am - 9:30am Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars (equipment varies by center). The express version is a 30-minute class.
04/03/2008 9:35am - 10:35am Intensity and fun all in one class? Drills, games, variable equipment (depending on center), and strength are the core of this challenging class.
04/03/2008 10:40am - 11:25am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
04/03/2008 11:35am - 12:35pm Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars (equipment varies by center). The express version is a 30-minute class.
04/03/2008 4:30pm - 5:30pm Intensity and fun all in one class? Drills, games, variable equipment (depending on center), and strength are the core of this challenging class.
04/03/2008 5:30pm Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars (equipment varies by center).
04/03/2008 6:30pm - 7:45pm Practice basic yoga postures and relaxation techniques to improve flexibility, balance and increase strength.
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