Cool Springs YMCA Fitness Schedule | YMCA of Middle Tennessee

YMCA of Cool Springs on Seaboard Lane

121 Seaboard Lane Franklin, TN 37067 - 615-661-4200 - Directions

FREE Boot Camp Demo Days!
Posted on Aug 25, 2008
Have you always wanted to try out Boot Camp but didn't want to pay the price to take a full session? Well now is your chance! The Cool Springs YMCA is offering our members the chance to experience Boot Camp completely free! All Boot Camps are led by certified personal trainers and are for persons of any fitness level. Take advantage of this awesome opportunity on the following dates and times:

Monday, September 1 @ 9:30am and 12pm

Tuesday, September 2 @ 6am and 6pm
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Corporate America On the Move Week
Posted on Aug 18, 2008
Sept. 22-26, 2008

Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
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Cool Springs YMCA Fitness Schedule

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
6	7 Pedal & Pump 8:30am - 9:50pm Asthanga Yoga 10:00am - 11:30am Yoga 11:35am - 12:50pm SilverSneakers® Yoga Stretch 1:00pm - 2:00pm Strength Training 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Cardio Kickboxing 6:30pm - 7:45pm	8 Cycling 6:00am - 6:45am Total Body Sculpt 8:30am - 9:30am Interval Power 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Strength Training 11:35am - 12:35pm Cardio & Core 4:30pm - 5:30pm Body, Mind, Spirit Yoga 6:30pm - 8:00pm	9 Pedal & Pump 8:30am - 9:50am Asthanga Yoga 10:00am - 11:30am Cardio Kickboxing 11:35am - 12:35pm Strength Training 4:30pm - 5:30pm Cycling 5:30pm - 6:30pm Cardio Kickboxing 6:30pm - 7:45pm	10 Cycling 6:00am - 7:00am Total Body Sculpt 8:30am - 9:30am Interval Power 9:35am - 10:35am SilverSneakers® Muscular Strength 10:40am - 11:25am Strength Training 11:35am - 12:35pm Cardio & Core 4:30pm - 5:30pm Zumba 5:30pm - 6:30pm Body, Mind, Spirit Yoga 6:30pm - 8:00pm	11 Pedal & Pump 8:30am - 9:50am Asthanga Yoga 10:00am - 11:30am Cycling 11:35am - 12:25pm Tai Chi for Arthritis 1:00pm - 2:00pm	12 Yoga 10:00am - 11:30am

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services