SilverSneakers® Muscular Strength
Category: Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Instructor: Elizabeth
Location: Aerobics Room
Fees: N/A
Date:
10/14/2008 10:40am - 11:25am
10/21/2008 10:40am - 11:25am
10/28/2008 10:40am - 11:25am
11/04/2008 10:40am - 11:25am
11/11/2008 10:40am - 11:25am
11/18/2008 10:40am - 11:25am
11/25/2008 10:40am - 11:25am
12/02/2008 10:40am - 11:25am
12/09/2008 10:40am - 11:25am
12/16/2008 10:40am - 11:25am
12/23/2008 10:40am - 11:25am
12/30/2008 10:40am - 11:25am
