Image Alt

 

Health & Fitness

Health & Fitness


Corporate Wellness

Health that Works

Improve the health and well-being of your workforce by partnering with the YMCA's Corporate Health and Wellness program.

The YMCA’s Corporate Wellness Program works with you to create a healthy work environment for your employees. With services brought to you like complete body composition analysis, fitness assessments, group exercise classes and nutrition counseling, the Y provides a variety of services that promote a positive workplace, leading to healthier, happier and more productive employees.

Corporate Wellness Offerings

InBody Composition Analysis

Your weight consists of muscle, fat and water, and the key to effective weight loss is losing excess body fat, not overall body weight. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.

The InBody 270 measures your body composition in less than 60 seconds with an accuracy rate of 98 percent. Each employee receives a printout results sheet listing the following body composition components:

  • Weight
  • Total Body Water
  • Body Mass Index
  • Body Fat Mass
  • Skeletal Muscle Mass
  • Percent Body Fat
  • Segmental Lean Analysis
  • Body Compostion History
  • Muscle-Fat Analysis
  • Basal Metabolic Rate
 

Holistic Health Educational Seminars

Designed to provide your employees with tools and strategies to make positive life changes, these presentations offer the most current wellness and nutrition information to help employees understand how to take ownership of their own health.

  • Nutrition Myths Debunked
  • 8- and 12-week nutrition seminars
  • Nutrition for Women
  • Meals Made for Fitness
  • Should I Supplement
  • Weight Loss Workshop
  • What is Resistance Training?
  • Cardiovascular Exercise
  • ABCs of Physical Activity
 

Additional Program and Service Offerings

  • Fitness center management
  • Weight-loss workshops
  • CPR, AED, Oxygen and First Aid certification training
  • Domination through Determination self-defense course

Corporate Memberships

Provide a healthy, happy workspace for you and your employees with the YMCA's Corporate Memberships program.

Learn More

Get Started

Contact our Corporate Partners team or fill out our Inquiry Form to learn more about the benefits of partnering with the YMCA.

YMCA of Middle Tennessee

Association Office
1000 Church St.
Nashville, TN 37203
Contact Us

Follow Us

Sign Up for Emails