Active Older Adults
PROGRAMS JUST FOR YOUOur programs provide many options for members who are in the prime of their life. If you are interested in fellowship, fitness and fun, not to mention different restaurants and senior-only activities, this is a group you do not want to miss! Every month we offer Pizza & Movie, Potluck Lunch or Potluck Brunch, Field Trip Lunch or Brunch and much more!
TUESDAYS
Line Dancing 11:30am-12:30pm in the aerobics room.
WENESDAYS
Bible Study 10:00am-11:00am in the Kidz Club.
THURSDAYS
Scrapbooking Class 10:00am-11:15am in the Family Fitness Room
Register at Welcome Center for all Special Events!
*Be on the look out for the Active Older Adult Newsletter and Activity Calendar. Weekly updates to calendar events can be heard on the Active Older Adult Hotline (615) 515-7211.
SilverSneaker Class Descriptions
SilverSneakers – Muscular Strength & Range of Motion (MSROM)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball for resistance; and a chair is used for seated and/or standing support.
SilverSneakers – Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit. Upper body strength work with hand held weights, elastic tubing with handles and a ball is alternated with non aerobic choreography. A chair is offered for support, stretching and relaxation exercises.SilverSneakers SilverSplash
Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to incorporate flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard to develop strength, balance and coordination.
SilverSneakers YogaStretch
YogaStretch will move you whole body through a complete series of seated and standing yoga poses. Chair stability offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement by breathing exercises and final relaxation will promote stress reduction and mental clarity.
SilverSneaker & Active Older Adult Exercise Schedule:
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MONDAYS
7-8am SilverSplash Water Exercise
8:30-9:30am Senior Water Exercise
11:30am-12:30pm SilverSneakers I (MSROM)
TUESDAYS
8:30-9:30am Arthritic Aqua Exercise
WEDNESDAYS
7-8am SilverSplash Water Exercise
8:30-9:30am Senior Water Exercise
11:30am-12:30am SilverSneakers I (MSROM)
THURSDAYS
8:30-9:30am Arthritic Aqua Exercise
11:30-12:30pm SilverSneakers II (Cardio Circuit)
FRIDAYS
7-8am SilverSplash Water Exercise
8:30-9:30am Senior Water Exercise
10:30-11:30am SilverSneakers I (MSROM)
11:30am-12:30am SilverSneakers YogaStretch
Contact Information:
Active Older Adult Coordinator
Lori Swearingen
(615) 515-7209
