Donelson-Hermitage YMCA Fitness Schedule | YMCA of Middle Tennessee

Donelson - Hermitage Family YMCA

3001 Lebanon Road Nashville, TN 37214 - 615-889-2632 - Directions

Labor Day Hours
Posted on Aug 22, 2008
Monday Spetember 1st our facility hours will be 7am-5pm. Child watch hours will be 7am-1pm and pool hours will be 7am-4:45pm. Morning group fitness classes will be offered.
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Spirit Mind Studio
Posted on Aug 22, 2008
Our Spirit Mind Studio is set to open on Tuesday September 2nd. This new addition will host a variety of classes for our members including Yoga, Pilates, Karate, Tumbling for Tots and more. We hope that this addition will allow you to enjoy even more of our class offerings as we continue to add additional classes for your wellness needs. Please contact Ashley Oaks for more information.
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Donelson-Hermitage YMCA Fitness Schedule

« prev			Jun 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
23	1 Step 1:15pm - 2:00pm Powerlift 2:00pm - 3:00pm Indoor Cycling 3:00pm - 3:45pm Genesis Step 3:15pm - 4:00pm	2 Indoor Cycling 6:00am - 6:45am Silver Splash® 7:00am - 8:00am Deep Water Exercise 8:00am - 9:00am Indoor Cycling 8:30am - 9:15am Step/Interval 8:30am - 9:15am Senior Water Exercise 8:30am - 9:30am Powerlift 9:15am - 10:15am Shallow Water Aerobics 9:30am - 10:30am Genesis Step 10:15am - 11:00am Persistence Exercise 10:30am - 11:30am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Basic But Tough Step & Strength 4:00pm - 4:45pm Sports Conditioning 5:00pm - 6:00pm Indoor Cycling 5:30pm - 6:15pm Shallow Water Aerobics 6:00pm - 7:00pm Fitness Yoga 6:00pm - 7:00pm Funk & Fusion 7:00pm - 8:00pm	3 Indoor Cycling 6:00am - 6:45am Deep Water Exercise 8:00am - 9:00am Arthritic Aqua 8:30am - 9:30am Y-Box Circuit 8:30am - 9:30am Shallow Water Aerobics 9:30am - 10:30am Yoga 9:30am - 10:45am Extreme Step 4:15pm - 5:05pm Deep Water Aerobics 5:00pm - 6:00pm Basic Step 5:15pm - 5:45pm Powerlift Plus+ Step 5:45pm - 7:00pm Shallow Water Aerobics 6:00pm - 7:00pm Turbo Kick ™ 7:00pm - 8:00pm	4 Boot Camp 5:45am - 6:45am Senior Water Exercise 7:00am - 8:00am Deep Water Exercise 8:00am - 9:00am Indoor Cycling 8:30am - 9:15am Senior Water Exercise 8:30am - 9:30am Step 8:30am - 9:30am Shallow Water Aerobics 9:30am - 10:30am Pilates 9:30am - 10:30am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Sculpt 4:00pm - 4:50pm Step 5:00pm - 5:45pm Just Weights 5:45pm - 6:45pm Shallow Water Aerobics 6:00pm - 7:00pm Basic Step/Yoga Fusion 6:45pm - 7:45pm Indoor Cycling 7:00pm - 7:45pm	5 Indoor Cycling 6:00am - 6:45am Deep Water Circuit 8:00am - 9:00am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:30am - 9:30am Shallow Water Aerobics 9:30am - 10:30am Yoga 9:30am - 10:45am Persistence Exercise 10:30am - 11:30am 20/20/20 4:00pm - 5:00pm Deep Water Aerobics 5:00pm - 6:00pm Just Weights 5:00pm - 6:00pm H2O Cardio 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Boot Camp 7:00pm - 8:00pm	6 Indoor Cycling 6:00am - 6:45am Senior Water Exercise 7:00am - 7:45am Deep Water Exercise 8:00am - 9:00am Indoor Cycling 8:30am - 9:15am Double Step 8:30am - 9:15am Senior Water Exercise 8:30am - 9:30am Just Weights 9:15am - 10:15am Shallow Water Aerobics 9:30am - 10:30am SilverSneakers I® Muscular Strength 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:45am - 12:45pm Airforce 3:00pm - 3:15pm Step/Sculpt 6:00pm - 7:00pm Kung Fu 7:15pm - 8:15pm	7 Step 8:00am - 8:45am Shallow Water Aerobics 8:00am - 9:00am Just Weights 8:45am - 9:45am Kickbox 9:45am - 10:30am Basic Cycle 10:00am - 10:45am Basic Step/Yoga Fusion 10:45am - 12:00pm Zumba 12:00pm - 1:00pm
24	8 Step 1:15pm - 2:00pm Powerlift 2:00pm - 3:00pm Indoor Cycling 3:00pm - 3:45pm Genesis Step 3:15pm - 4:00pm	9 Indoor Cycling 6:00am - 6:45am Silver Splash® 7:00am - 8:00am Deep Water Exercise 8:00am - 9:00am Indoor Cycling 8:30am - 9:15am Step/Interval 8:30am - 9:15am Senior Water Exercise 8:30am - 9:30am Powerlift 9:15am - 10:15am Shallow Water Aerobics 9:30am - 10:30am Genesis Step 10:15am - 11:00am Persistence Exercise 10:30am - 11:30am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Basic But Tough Step & Strength 4:00pm - 4:45pm Sports Conditioning 5:00pm - 6:00pm Indoor Cycling 5:30pm - 6:15pm Shallow Water Aerobics 6:00pm - 7:00pm Fitness Yoga 6:00pm - 7:00pm Funk & Fusion 7:00pm - 8:00pm	10 Indoor Cycling 6:00am - 6:45am Deep Water Exercise 8:00am - 9:00am Arthritic Aqua 8:30am - 9:30am Y-Box Circuit 8:30am - 9:30am Shallow Water Aerobics 9:30am - 10:30am Yoga 9:30am - 10:45am Extreme Step 4:15pm - 5:05pm Deep Water Aerobics 5:00pm - 6:00pm Basic Step 5:15pm - 5:45pm Powerlift Plus+ Step 5:45pm - 7:00pm Shallow Water Aerobics 6:00pm - 7:00pm Turbo Kick ™ 7:00pm - 8:00pm	11 Boot Camp 5:45am - 6:45am Senior Water Exercise 7:00am - 8:00am Deep Water Exercise 8:00am - 9:00am Indoor Cycling 8:30am - 9:15am Senior Water Exercise 8:30am - 9:30am Step 8:30am - 9:30am Shallow Water Aerobics 9:30am - 10:30am Pilates 9:30am - 10:30am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Sculpt 4:00pm - 4:50pm Step 5:00pm - 5:45pm Just Weights 5:45pm - 6:45pm Shallow Water Aerobics 6:00pm - 7:00pm Basic Step/Yoga Fusion 6:45pm - 7:45pm Indoor Cycling 7:00pm - 7:45pm	12 Indoor Cycling 6:00am - 6:45am Deep Water Circuit 8:00am - 9:00am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:30am - 9:30am Shallow Water Aerobics 9:30am - 10:30am Yoga 9:30am - 10:45am Persistence Exercise 10:30am - 11:30am 20/20/20 4:00pm - 5:00pm Deep Water Aerobics 5:00pm - 6:00pm Just Weights 5:00pm - 6:00pm H2O Cardio 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Boot Camp 7:00pm - 8:00pm	13 Indoor Cycling 6:00am - 6:45am Senior Water Exercise 7:00am - 7:45am Deep Water Exercise 8:00am - 9:00am Indoor Cycling 8:30am - 9:15am Double Step 8:30am - 9:15am Senior Water Exercise 8:30am - 9:30am Just Weights 9:15am - 10:15am Shallow Water Aerobics 9:30am - 10:30am SilverSneakers I® Muscular Strength 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:45am - 12:45pm Airforce 3:00pm - 3:15pm Step/Sculpt 6:00pm - 7:00pm Kung Fu 7:15pm - 8:15pm	14 Step 8:00am - 8:45am Shallow Water Aerobics 8:00am - 9:00am Just Weights 8:45am - 9:45am Kickbox 9:45am - 10:30am Basic Cycle 10:00am - 10:45am Basic Step/Yoga Fusion 10:45am - 12:00pm Zumba 12:00pm - 1:00pm
25	15 Step 1:15pm - 2:00pm Powerlift 2:00pm - 3:00pm Indoor Cycling 3:00pm - 3:45pm Genesis Step 3:15pm - 4:00pm	16 Indoor Cycling 6:00am - 6:45am Silver Splash® 7:00am - 8:00am Deep Water Exercise 8:00am - 9:00am Indoor Cycling 8:30am - 9:15am Step/Interval 8:30am - 9:15am Senior Water Exercise 8:30am - 9:30am Powerlift 9:15am - 10:15am Shallow Water Aerobics 9:30am - 10:30am Genesis Step 10:15am - 11:00am Persistence Exercise 10:30am - 11:30am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Basic But Tough Step & Strength 4:00pm - 4:45pm Sports Conditioning 5:00pm - 6:00pm Indoor Cycling 5:30pm - 6:15pm Shallow Water Aerobics 6:00pm - 7:00pm Fitness Yoga 6:00pm - 7:00pm Funk & Fusion 7:00pm - 8:00pm	17 Indoor Cycling 6:00am - 6:45am Deep Water Exercise 8:00am - 9:00am Arthritic Aqua 8:30am - 9:30am Y-Box Circuit 8:30am - 9:30am Shallow Water Aerobics 9:30am - 10:30am Yoga 9:30am - 10:45am Extreme Step 4:15pm - 5:05pm Deep Water Aerobics 5:00pm - 6:00pm Basic Step 5:15pm - 5:45pm Powerlift Plus+ Step 5:45pm - 7:00pm Shallow Water Aerobics 6:00pm - 7:00pm Turbo Kick ™ 7:00pm - 8:00pm	18 Boot Camp 5:45am - 6:45am Senior Water Exercise 7:00am - 8:00am Deep Water Exercise 8:00am - 9:00am Indoor Cycling 8:30am - 9:15am Senior Water Exercise 8:30am - 9:30am Step 8:30am - 9:30am Shallow Water Aerobics 9:30am - 10:30am Pilates 9:30am - 10:30am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Sculpt 4:00pm - 4:50pm Step 5:00pm - 5:45pm Just Weights 5:45pm - 6:45pm Shallow Water Aerobics 6:00pm - 7:00pm Basic Step/Yoga Fusion 6:45pm - 7:45pm Indoor Cycling 7:00pm - 7:45pm	19 Indoor Cycling 6:00am - 6:45am Deep Water Circuit 8:00am - 9:00am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:30am - 9:30am Shallow Water Aerobics 9:30am - 10:30am Yoga 9:30am - 10:45am Persistence Exercise 10:30am - 11:30am 20/20/20 4:00pm - 5:00pm Deep Water Aerobics 5:00pm - 6:00pm Just Weights 5:00pm - 6:00pm H2O Cardio 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Boot Camp 7:00pm - 8:00pm	20 Indoor Cycling 6:00am - 6:45am Senior Water Exercise 7:00am - 7:45am Deep Water Exercise 8:00am - 9:00am Indoor Cycling 8:30am - 9:15am Double Step 8:30am - 9:15am Senior Water Exercise 8:30am - 9:30am Just Weights 9:15am - 10:15am Shallow Water Aerobics 9:30am - 10:30am SilverSneakers I® Muscular Strength 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:45am - 12:45pm Airforce 3:00pm - 3:15pm Step/Sculpt 6:00pm - 7:00pm Kung Fu 7:15pm - 8:15pm	21 Step 8:00am - 8:45am Shallow Water Aerobics 8:00am - 9:00am Just Weights 8:45am - 9:45am Kickbox 9:45am - 10:30am Basic Cycle 10:00am - 10:45am Basic Step/Yoga Fusion 10:45am - 12:00pm Zumba 12:00pm - 1:00pm
26	22 Step 1:15pm - 2:00pm Powerlift 2:00pm - 3:00pm Indoor Cycling 3:00pm - 3:45pm Genesis Step 3:15pm - 4:00pm	23 Indoor Cycling 6:00am - 6:45am Silver Splash® 7:00am - 8:00am Deep Water Exercise 8:00am - 9:00am Indoor Cycling 8:30am - 9:15am Step/Interval 8:30am - 9:15am Senior Water Exercise 8:30am - 9:30am Powerlift 9:15am - 10:15am Shallow Water Aerobics 9:30am - 10:30am Genesis Step 10:15am - 11:00am Persistence Exercise 10:30am - 11:30am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Basic But Tough Step & Strength 4:00pm - 4:45pm Sports Conditioning 5:00pm - 6:00pm Indoor Cycling 5:30pm - 6:15pm Shallow Water Aerobics 6:00pm - 7:00pm Fitness Yoga 6:00pm - 7:00pm Funk & Fusion 7:00pm - 8:00pm	24 Indoor Cycling 6:00am - 6:45am Deep Water Exercise 8:00am - 9:00am Arthritic Aqua 8:30am - 9:30am Y-Box Circuit 8:30am - 9:30am Shallow Water Aerobics 9:30am - 10:30am Yoga 9:30am - 10:45am Extreme Step 4:15pm - 5:05pm Deep Water Aerobics 5:00pm - 6:00pm Basic Step 5:15pm - 5:45pm Powerlift Plus+ Step 5:45pm - 7:00pm Shallow Water Aerobics 6:00pm - 7:00pm Turbo Kick ™ 7:00pm - 8:00pm	25 Boot Camp 5:45am - 6:45am Senior Water Exercise 7:00am - 8:00am Deep Water Exercise 8:00am - 9:00am Indoor Cycling 8:30am - 9:15am Senior Water Exercise 8:30am - 9:30am Step 8:30am - 9:30am Shallow Water Aerobics 9:30am - 10:30am Pilates 9:30am - 10:30am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Sculpt 4:00pm - 4:50pm Step 5:00pm - 5:45pm Just Weights 5:45pm - 6:45pm Shallow Water Aerobics 6:00pm - 7:00pm Basic Step/Yoga Fusion 6:45pm - 7:45pm Indoor Cycling 7:00pm - 7:45pm	26 Indoor Cycling 6:00am - 6:45am Deep Water Circuit 8:00am - 9:00am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:30am - 9:30am Shallow Water Aerobics 9:30am - 10:30am Yoga 9:30am - 10:45am Persistence Exercise 10:30am - 11:30am 20/20/20 4:00pm - 5:00pm Deep Water Aerobics 5:00pm - 6:00pm Just Weights 5:00pm - 6:00pm H2O Cardio 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Boot Camp 7:00pm - 8:00pm	27 Indoor Cycling 6:00am - 6:45am Senior Water Exercise 7:00am - 7:45am Deep Water Exercise 8:00am - 9:00am Indoor Cycling 8:30am - 9:15am Double Step 8:30am - 9:15am Senior Water Exercise 8:30am - 9:30am Just Weights 9:15am - 10:15am Shallow Water Aerobics 9:30am - 10:30am SilverSneakers I® Muscular Strength 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:45am - 12:45pm Airforce 3:00pm - 3:15pm Step/Sculpt 6:00pm - 7:00pm Kung Fu 7:15pm - 8:15pm	28 Step 8:00am - 8:45am Shallow Water Aerobics 8:00am - 9:00am Just Weights 8:45am - 9:45am Kickbox 9:45am - 10:30am Basic Cycle 10:00am - 10:45am Basic Step/Yoga Fusion 10:45am - 12:00pm Zumba 12:00pm - 1:00pm
27	29 Step 1:15pm - 2:00pm Powerlift 2:00pm - 3:00pm Indoor Cycling 3:00pm - 3:45pm Genesis Step 3:15pm - 4:00pm	30 Powerlift Uppercut 5:30am - 6:00am Indoor Cycling 6:00am - 6:45am Silver Splash® 7:00am - 8:00am Deep Water Exercise 8:00am - 9:00am Indoor Cycling 8:30am - 9:15am Step/Interval 8:30am - 9:15am Senior Water Exercise 8:30am - 9:30am Powerlift 9:15am - 10:15am Shallow Water Aerobics 9:30am - 10:30am Genesis Step 10:15am - 11:00am Persistence Exercise 10:30am - 11:30am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Airforce 3:00pm - 3:15pm Basic But Tough Step & Strength 4:00pm - 4:45pm Sports Conditioning 5:00pm - 6:00pm Indoor Cycling 5:30pm - 6:15pm Shallow Water Aerobics 6:00pm - 7:00pm Fitness Yoga 6:00pm - 7:00pm Funk & Fusion 7:00pm - 8:00pm

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