Donelson - Hermitage Family YMCA

3001 Lebanon Road Nashville, TN 37214 - 615-889-2632 - Directions

Donelson-Hermitage YMCA Fitness Schedule

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13
Just Weights
10/13/2008 5:30am - 6:00am
Powerlift for upper body using barbell, dumbbells and tubing.  30 minutes.
Group Cycle
10/13/2008 6:00am - 6:45am
H20 Circuit
10/13/2008 7:00am - 7:45am
Deep Water Circuit
10/13/2008 7:45am - 8:40am
Group Cycle
10/13/2008 8:30am - 9:15am
Step II/Interval
10/13/2008 8:30am - 9:15am
H20 Circuit for Seniors
10/13/2008 8:45am - 9:40am
Just Weights
10/13/2008 9:15am - 10:15am
H20 Cardio
10/13/2008 9:45am - 10:40am
Basic Step
10/13/2008 10:15am - 11:00am
Persistence Exercise
10/13/2008 10:45am - 11:40am
SilverSneakersI® Muscular Strength
10/13/2008 11:30am - 12:30pm
Airforce
10/13/2008 3:00pm - 3:15pm
Basic Step/Sculpt Fusion
10/13/2008 4:00pm - 4:45pm
Ultimate Cardio
10/13/2008 5:00pm - 6:00pm
Group Cycle
10/13/2008 5:30pm - 6:15pm
H20 Cardio
10/13/2008 6:00pm - 7:00pm
Yoga
10/13/2008 6:00pm - 7:00pm
Funk & Fusion
10/13/2008 7:00pm - 8:00pm
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