Donelson-Hermitage YMCA Fitness Schedule | YMCA of Middle Tennessee

Donelson - Hermitage Family YMCA

3001 Lebanon Road Nashville, TN 37214 - 615-889-2632 - Directions

Donelson-Hermitage YMCA's Annual Woman's Day Out Event
Posted on Aug 14, 2008
The Woman's Day Out event is returning to the Donelson-Hermitage YMCA. The date is set for Thursday, November 13, from 10am-3pm. Vendor registration is already underway. For more information, please contact Valerie Dukes at (615) 515-7226.
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Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

Donelson-Hermitage YMCA Fitness Schedule

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5 Group Cycle 05/05/2008 6:00am - 6:45am H20 Circuit 05/05/2008 7:00am - 7:45am Deep Water Circuit 05/05/2008 7:45am - 8:40am Group Cycle 05/05/2008 8:30am - 9:15am Step II/Interval 05/05/2008 8:30am - 9:15am H20 Circuit for Seniors 05/05/2008 8:45am - 9:40am Just Weights 05/05/2008 9:15am - 10:15am H20 Cardio 05/05/2008 9:45am - 10:40am Basic Step 05/05/2008 10:15am - 11:00am Persistence Exercise 05/05/2008 10:45am - 11:40am SilverSneakersI® Muscular Strength 05/05/2008 11:30am - 12:30pm Airforce 05/05/2008 3:00pm - 3:15pm Basic Step/Sculpt Fusion 05/05/2008 4:00pm - 4:45pm Ultimate Cardio 05/05/2008 5:00pm - 6:00pm Group Cycle 05/05/2008 5:30pm - 6:15pm H20 Cardio 05/05/2008 6:00pm - 7:00pm Yoga 05/05/2008 6:00pm - 7:00pm Funk & Fusion 05/05/2008 7:00pm - 8:00pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services