Donelson-Hermitage YMCA Fitness Schedule | YMCA of Middle Tennessee

Donelson - Hermitage Family YMCA

3001 Lebanon Road Nashville, TN 37214 - 615-889-2632 - Directions

Labor Day Hours
Posted on Aug 22, 2008
Monday Spetember 1st our facility hours will be 7am-5pm. Child watch hours will be 7am-1pm and pool hours will be 7am-4:45pm. Morning group fitness classes will be offered.
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Spirit Mind Studio
Posted on Aug 22, 2008
Our Spirit Mind Studio is set to open on Tuesday September 2nd. This new addition will host a variety of classes for our members including Yoga, Pilates, Karate, Tumbling for Tots and more. We hope that this addition will allow you to enjoy even more of our class offerings as we continue to add additional classes for your wellness needs. Please contact Ashley Oaks for more information.
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Donelson-Hermitage YMCA Fitness Schedule

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3 Indoor Cycling 06/03/2008 6:00am - 6:45am Deep Water Exercise 06/03/2008 8:00am - 9:00am Arthritic Aqua 06/03/2008 8:30am - 9:30am Y-Box Circuit 06/03/2008 8:30am - 9:30am Shallow Water Aerobics 06/03/2008 9:30am - 10:30am Yoga 06/03/2008 9:30am - 10:45am Extreme Step 06/03/2008 4:15pm - 5:05pm Deep Water Aerobics 06/03/2008 5:00pm - 6:00pm Basic Step 06/03/2008 5:15pm - 5:45pm Powerlift Plus+ Step 06/03/2008 5:45pm - 7:00pm Shallow Water Aerobics 06/03/2008 6:00pm - 7:00pm Turbo Kick ™ 06/03/2008 7:00pm - 8:00pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
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