Donelson-Hermitage YMCA Fitness Schedule | YMCA of Middle Tennessee

Donelson - Hermitage Family YMCA

3001 Lebanon Road Nashville, TN 37214 - 615-889-2632 - Directions

Donelson-Hermitage YMCA's Annual Woman's Day Out Event
Posted on Aug 14, 2008
The Woman's Day Out event is returning to the Donelson-Hermitage YMCA. The date is set for Thursday, November 13, from 10am-3pm. Vendor registration is already underway. For more information, please contact Valerie Dukes at (615) 515-7226.
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Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

Donelson-Hermitage YMCA Fitness Schedule

« prev		Week of April 6			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
6	7	8	9	10 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:45am - 9:40am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am Persistence Exercise 10:45am - 11:40am 20/20/20 4:00pm - 5:00pm Just Weights 5:00pm - 6:00pm Deep Water Circuit 5:30pm - 6:25pm H2O Cardio 6:00pm - 7:00pm Pilates 6:00pm - 7:00pm Ultimate Cardio 7:00pm - 8:00pm	11 Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Double Step 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am H20 Cardio 9:45am - 10:40am SilverSneakers I® Muscular Strength 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:45am - 12:45pm Airforce 3:00pm - 3:15pm Step II/Sculpt 6:00pm - 7:00pm Kung Fu 7:15pm - 8:15pm	12 Step II 8:00am - 8:45am H20 Cardio 8:00am - 9:00am Just Weights 8:45am - 9:45am Kickbox 9:45am - 10:30am Basic Cycle 10:00am - 10:45am Basic Step/Yoga Fusion 10:45am - 12:00pm Zumba 12:00pm - 1:00pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services