Donelson-Hermitage YMCA Fitness Schedule | YMCA of Middle Tennessee

Donelson - Hermitage Family YMCA

3001 Lebanon Road Nashville, TN 37214 - 615-889-2632 - Directions

Youth Extreme Lock In
Posted on Dec 02, 2008
This Saturday December 6th from 7pm-7am. Youth ages 6-14 will enjoy a night of swimming, food, inflatables, games, scavenger hunts and more. Cost is $30 for the first child, $5 for each additional child. What a great way to let your child have some fun so you can get those Holiday Chores knocked out. Please call Valerie at 515-7226 for more details.
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Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

Donelson-Hermitage YMCA Fitness Schedule

« prev	Monday, January 5 2009	next »
5 Just Weights 01/05/2009 5:30am - 6:00am Powerlift for upper body using barbell, dumbbells and tubing. 30 minutes. Group Cycle 01/05/2009 6:00am - 6:45am H20 Circuit 01/05/2009 7:00am - 7:45am Deep Water Circuit 01/05/2009 7:45am - 8:40am Group Cycle 01/05/2009 8:30am - 9:15am Step II/Interval 01/05/2009 8:30am - 9:15am H20 Circuit for Seniors 01/05/2009 8:45am - 9:40am Just Weights 01/05/2009 9:15am - 10:15am H20 Cardio 01/05/2009 9:45am - 10:40am Basic Step 01/05/2009 10:15am - 11:00am Persistence Exercise 01/05/2009 10:45am - 11:40am SilverSneakersI® Muscular Strength 01/05/2009 11:30am - 12:30pm Basic Step/Sculpt Fusion 01/05/2009 4:00pm - 4:45pm Ultimate Cardio 01/05/2009 5:00pm - 6:00pm Group Cycle 01/05/2009 5:30pm - 6:15pm H20 Cardio 01/05/2009 6:00pm - 7:00pm Yoga 01/05/2009 6:00pm - 7:00pm Funk & Fusion 01/05/2009 7:00pm - 8:00pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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