Donelson-Hermitage YMCA Fitness Schedule | YMCA of Middle Tennessee

Donelson - Hermitage Family YMCA

3001 Lebanon Road Nashville, TN 37214 - 615-889-2632 - Directions

Youth Extreme Lock In
Posted on Dec 02, 2008
This Saturday December 6th from 7pm-7am. Youth ages 6-14 will enjoy a night of swimming, food, inflatables, games, scavenger hunts and more. Cost is $30 for the first child, $5 for each additional child. What a great way to let your child have some fun so you can get those Holiday Chores knocked out. Please call Valerie at 515-7226 for more details.
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Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

Donelson-Hermitage YMCA Fitness Schedule

« prev			Feb 2009			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
6	1 Just Weights 2:00pm - 3:00pm Group Cycle 3:00pm - 3:45pm Basic Step 3:15pm - 4:00pm	2 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II/Interval 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am H20 Cardio 9:45am - 10:40am Basic Step 10:15am - 11:00am Persistence Exercise 10:45am - 11:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Basic Step/Sculpt Fusion 4:00pm - 4:45pm Ultimate Cardio 5:00pm - 6:00pm Group Cycle 5:30pm - 6:15pm H20 Cardio 6:00pm - 7:00pm Yoga 6:00pm - 7:00pm Funk & Fusion 7:00pm - 8:00pm	3 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Zumba 8:30am - 9:30am Aquatic Arthritis 8:45am - 9:40am H20 Cardio 9:30am - 10:30am Yoga 9:30am - 10:45am Step III 4:15pm - 5:05pm Basic Step 5:15pm - 5:45pm Deep/Shallow Combo 6:00pm - 7:15pm Group Cycle/Yoga Fusion 7:00pm - 8:00pm	4 Ultimate Cardio 5:45am - 6:45am Silver Sneakers Silver Splash 7:00am - 7:45am Deep Water /Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II 8:30am - 9:30am H20 Circuit for Seniors 8:45am - 9:40am Pilates 9:30am - 10:30am H20 Cardio 9:45am - 10:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Yoga 12:00pm - 1:00pm Airforce 3:00pm - 3:15pm Sculpt 4:00pm - 4:50pm Step II 5:00pm - 5:45pm Just Weights 5:45pm - 6:45pm H20 Cardio 6:00pm - 7:00pm Basic Step/Yoga Fusion 6:45pm - 7:45pm Group Cycle 7:00pm - 7:45pm	5 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:45am - 9:40am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am Persistence Exercise 10:45am - 11:40am Just Weights 5:00pm - 6:00pm Pilates 6:00pm - 7:00pm Deep/Shallow Combo 6:00pm - 7:15pm Ultimate Cardio 7:00pm - 8:00pm	6 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Double Step 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am SilverSneakers I® Muscular Strength 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:45am - 12:45pm Airforce 3:00pm - 3:15pm Step II/Sculpt 6:00pm - 7:00pm Kung Fu 7:15pm - 8:15pm	7 Step II 8:00am - 8:45am H20 Cardio 8:00am - 9:00am Just Weights 8:45am - 9:45am Kickbox 9:45am - 10:30am Basic Cycle 10:00am - 10:45am Basic Step/Yoga Fusion 10:45am - 12:00pm Zumba 12:00pm - 1:00pm
7	8 Just Weights 2:00pm - 3:00pm Group Cycle 3:00pm - 3:45pm Basic Step 3:15pm - 4:00pm	9 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II/Interval 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am H20 Cardio 9:45am - 10:40am Basic Step 10:15am - 11:00am Persistence Exercise 10:45am - 11:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Basic Step/Sculpt Fusion 4:00pm - 4:45pm Ultimate Cardio 5:00pm - 6:00pm Group Cycle 5:30pm - 6:15pm H20 Cardio 6:00pm - 7:00pm Yoga 6:00pm - 7:00pm Funk & Fusion 7:00pm - 8:00pm	10 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Zumba 8:30am - 9:30am Aquatic Arthritis 8:45am - 9:40am H20 Cardio 9:30am - 10:30am Yoga 9:30am - 10:45am Step III 4:15pm - 5:05pm Basic Step 5:15pm - 5:45pm Deep/Shallow Combo 6:00pm - 7:15pm Group Cycle/Yoga Fusion 7:00pm - 8:00pm	11 Ultimate Cardio 5:45am - 6:45am Silver Sneakers Silver Splash 7:00am - 7:45am Deep Water /Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II 8:30am - 9:30am H20 Circuit for Seniors 8:45am - 9:40am Pilates 9:30am - 10:30am H20 Cardio 9:45am - 10:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Yoga 12:00pm - 1:00pm Airforce 3:00pm - 3:15pm Sculpt 4:00pm - 4:50pm Step II 5:00pm - 5:45pm Just Weights 5:45pm - 6:45pm H20 Cardio 6:00pm - 7:00pm Basic Step/Yoga Fusion 6:45pm - 7:45pm Group Cycle 7:00pm - 7:45pm	12 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:45am - 9:40am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am Persistence Exercise 10:45am - 11:40am Just Weights 5:00pm - 6:00pm Pilates 6:00pm - 7:00pm Deep/Shallow Combo 6:00pm - 7:15pm Ultimate Cardio 7:00pm - 8:00pm	13 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Double Step 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am SilverSneakers I® Muscular Strength 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:45am - 12:45pm Airforce 3:00pm - 3:15pm Step II/Sculpt 6:00pm - 7:00pm Kung Fu 7:15pm - 8:15pm	14 Step II 8:00am - 8:45am H20 Cardio 8:00am - 9:00am Just Weights 8:45am - 9:45am Kickbox 9:45am - 10:30am Basic Cycle 10:00am - 10:45am Basic Step/Yoga Fusion 10:45am - 12:00pm Zumba 12:00pm - 1:00pm
8	15 Just Weights 2:00pm - 3:00pm Group Cycle 3:00pm - 3:45pm Basic Step 3:15pm - 4:00pm	16 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II/Interval 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am H20 Cardio 9:45am - 10:40am Basic Step 10:15am - 11:00am Persistence Exercise 10:45am - 11:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Basic Step/Sculpt Fusion 4:00pm - 4:45pm Ultimate Cardio 5:00pm - 6:00pm Group Cycle 5:30pm - 6:15pm H20 Cardio 6:00pm - 7:00pm Yoga 6:00pm - 7:00pm Funk & Fusion 7:00pm - 8:00pm	17 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Zumba 8:30am - 9:30am Aquatic Arthritis 8:45am - 9:40am H20 Cardio 9:30am - 10:30am Yoga 9:30am - 10:45am Step III 4:15pm - 5:05pm Basic Step 5:15pm - 5:45pm Deep/Shallow Combo 6:00pm - 7:15pm Group Cycle/Yoga Fusion 7:00pm - 8:00pm	18 Ultimate Cardio 5:45am - 6:45am Silver Sneakers Silver Splash 7:00am - 7:45am Deep Water /Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II 8:30am - 9:30am H20 Circuit for Seniors 8:45am - 9:40am Pilates 9:30am - 10:30am H20 Cardio 9:45am - 10:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Yoga 12:00pm - 1:00pm Airforce 3:00pm - 3:15pm Sculpt 4:00pm - 4:50pm Step II 5:00pm - 5:45pm Just Weights 5:45pm - 6:45pm H20 Cardio 6:00pm - 7:00pm Basic Step/Yoga Fusion 6:45pm - 7:45pm Group Cycle 7:00pm - 7:45pm	19 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:45am - 9:40am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am Persistence Exercise 10:45am - 11:40am Just Weights 5:00pm - 6:00pm Pilates 6:00pm - 7:00pm Deep/Shallow Combo 6:00pm - 7:15pm Ultimate Cardio 7:00pm - 8:00pm	20 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Double Step 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am SilverSneakers I® Muscular Strength 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:45am - 12:45pm Airforce 3:00pm - 3:15pm Step II/Sculpt 6:00pm - 7:00pm Kung Fu 7:15pm - 8:15pm	21 Step II 8:00am - 8:45am H20 Cardio 8:00am - 9:00am Just Weights 8:45am - 9:45am Kickbox 9:45am - 10:30am Basic Cycle 10:00am - 10:45am Basic Step/Yoga Fusion 10:45am - 12:00pm Zumba 12:00pm - 1:00pm
9	22 Just Weights 2:00pm - 3:00pm Group Cycle 3:00pm - 3:45pm Basic Step 3:15pm - 4:00pm	23 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II/Interval 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am H20 Cardio 9:45am - 10:40am Basic Step 10:15am - 11:00am Persistence Exercise 10:45am - 11:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Basic Step/Sculpt Fusion 4:00pm - 4:45pm Ultimate Cardio 5:00pm - 6:00pm Group Cycle 5:30pm - 6:15pm H20 Cardio 6:00pm - 7:00pm Yoga 6:00pm - 7:00pm Funk & Fusion 7:00pm - 8:00pm	24 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Zumba 8:30am - 9:30am Aquatic Arthritis 8:45am - 9:40am H20 Cardio 9:30am - 10:30am Yoga 9:30am - 10:45am Step III 4:15pm - 5:05pm Basic Step 5:15pm - 5:45pm Deep/Shallow Combo 6:00pm - 7:15pm Group Cycle/Yoga Fusion 7:00pm - 8:00pm	25 Ultimate Cardio 5:45am - 6:45am Silver Sneakers Silver Splash 7:00am - 7:45am Deep Water /Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Step II 8:30am - 9:30am H20 Circuit for Seniors 8:45am - 9:40am Pilates 9:30am - 10:30am H20 Cardio 9:45am - 10:40am SilverSneakersI® Muscular Strength 11:30am - 12:30pm Yoga 12:00pm - 1:00pm Airforce 3:00pm - 3:15pm Sculpt 4:00pm - 4:50pm Step II 5:00pm - 5:45pm Just Weights 5:45pm - 6:45pm H20 Cardio 6:00pm - 7:00pm Basic Step/Yoga Fusion 6:45pm - 7:45pm Group Cycle 7:00pm - 7:45pm	26 Group Cycle 6:00am - 6:45am Deep Water Circuit 7:45am - 8:40am Basic Step/Sculpt Fusion 8:15am - 9:30am Aquatic Arthritis Program 8:45am - 9:40am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am Persistence Exercise 10:45am - 11:40am Just Weights 5:00pm - 6:00pm Pilates 6:00pm - 7:00pm Deep/Shallow Combo 6:00pm - 7:15pm Ultimate Cardio 7:00pm - 8:00pm	27 Just Weights 5:30am - 6:00am Group Cycle 6:00am - 6:45am H20 Circuit 7:00am - 7:45am Deep Water Circuit 7:45am - 8:40am Group Cycle 8:30am - 9:15am Double Step 8:30am - 9:15am H20 Circuit for Seniors 8:45am - 9:40am Just Weights 9:15am - 10:15am Yoga 9:30am - 10:45am H20 Cardio 9:45am - 10:40am SilverSneakers I® Muscular Strength 10:30am - 11:30am SilverSneakers® Yoga Stretch 11:45am - 12:45pm Airforce 3:00pm - 3:15pm Step II/Sculpt 6:00pm - 7:00pm Kung Fu 7:15pm - 8:15pm	28 Step II 8:00am - 8:45am H20 Cardio 8:00am - 9:00am Just Weights 8:45am - 9:45am Kickbox 9:45am - 10:30am Basic Cycle 10:00am - 10:45am Basic Step/Yoga Fusion 10:45am - 12:00pm Zumba 12:00pm - 1:00pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
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