Just Weights | YMCA of Middle Tennessee

Donelson - Hermitage Family YMCA

3001 Lebanon Road Nashville, TN 37214 - 615-889-2632 - Directions

Donelson-Hermitage YMCA's Annual Woman's Day Out Event
Posted on Aug 14, 2008
The Woman's Day Out event is returning to the Donelson-Hermitage YMCA. The date is set for Thursday, November 13, from 10am-3pm. Vendor registration is already underway. For more information, please contact Valerie Dukes at (615) 515-7226.
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Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

Just Weights

Category: Aerobics

Powerlift for upper body using barbell, dumbbells and tubing. 30 minutes.

Instructor: Gail

Location: Aerobic Room

Fees: N/A

Date:

11/21/2008 5:30am - 6:00am

11/28/2008 5:30am - 6:00am

12/05/2008 5:30am - 6:00am

12/12/2008 5:30am - 6:00am

12/19/2008 5:30am - 6:00am

12/26/2008 5:30am - 6:00am

Upcoming schedule

{ entire schedule }

4:15 pm
- Step III [Stephanie]
5:30 pm
- Deep Water Circuit [Pamela]
5:45 pm
- Step II /Just Weights Fusion [Stacy]
6:30 pm
- H20 Cardio [Jean]
7:00 pm
- Turbo Kick ™ [Alberto]
- Group Cycle/Yoga Fusion [Seth]

Work With the YMCA of Middle Tennessee.
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© 2008 YMCA of Middle Tennessee
All Rights Reserved. Terms of Use
Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services

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