Aquatics
Pool Information
· Indoor pool has 8 lap lanes, it is 25 meters, 4 ft. in depth
· Outdoor pool on the roof with sun deck - 5 ft. deep
· Five lap lanes always available
· Children 7 and younger must be actively supervised by an adult
· Parents of 9 & 10 year olds must be in the building. No child may be left at the pool unless they are over 4 feet tall (indoor) or 5 feet tall (outdoor) or they are able to pass swim test
· Lifeguards are on duty all hours that the facility is open
· All members are encouraged to read the Aquatic Safety & Information Booklet available from your aquatics director
Swim Lessons
YMCA Swim Lessons are offered throughout the year in our indoor pool. Our classes are outlined by the National YMCA of the USA Swim Program. All of our swim teachers are certified YMCA swim instructors and certified lifeguards. All classes are registered by age. Classes must have 3 students to hold class. Schedules are subject to change. Payment must be made at time of registration.
Water Aerobics
Would you like to try a different version of aerobics? Water aerobics has been shown to provide great benefits to those who suffer from joint pain or arthritis. Come to the class that best suits your needs. All classes are FREE to members. Schedules are available at the member services desk.
Hydrorider - Cycling in the Water
It's a fun Total Body Low Impact Workout. All fitness levels are encouraged to try this class. Space is limited so call in advance to reserve a bike (#254-0631). We recommend new participants arrive early for an orientation to the bike.
MUST WEAR WATER SHOES!
· Monday 11:30am with Michael; 6pm with Colleen
· Tuesday/Thursday 11:30am with Deborah
· Wednesday 6pm with Colleen
· Saturday 9am with Colleen
Masters Swim Program
Coached by Brad Pinson who played collegiate water polo at the University of Tennessee-Knoxville as well as served as a student assistant coach to the Lady Vols swim team. Participants must be 18 years old and should have knowledge of the four basic swim strokes. Practices are offered Tuesday/Thursday evenings from 7pm-8pm and Wednesday/Friday mornings from 6am-7am. You choose which practices to attend as well as how many to attend. The cost is $32 to join which goes directly to USMS (United States Masters Swim) and $30/month due at the first of each month.
For more info, contact Johnna Davis at (615) 254-0631, ext. 60902 or jsdavis@ymcamidtn.org.
