Downtown YMCA Fitness Schedule | YMCA of Middle Tennessee

Downtown YMCA

1000 Church Street Nashville, TN 37203 - 615-254-0631 - Directions

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Cardio Cinema Studio
Posted on Feb 03, 2010
The projector is out of order in our Cardio Cinema Studio. A replacement projector is expected to arrive on Monday March 22nd. 2010 and will be installed no later than 12pm. You are still welcome to use the studio.

We apologize for this inconvenience.

Downtown YMCA....providing Hope for Life!

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Healthy Kids Day 2010
Posted on Mar 04, 2010
Join us at the Nashville Zoo Sat., April 17 from 10am-2pm for Healthy Kids Day! One child (2-12 years old) will be admitted free per paying adult.

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Downtown YMCA Fitness Schedule

« prev			Mar 2010			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
10		1 Cycling 5:45am - 6:45am Ultimate Cardio 6:00am - 6:45am Flow Yoga 6:15am - 7:15am ABSolution 6:45am - 7:00am Step 9:15am - 10:15am Advanced Flow Yoga 10:00am - 11:30am Just Weights 11:15am - 12:15pm Aqua Zumba 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 11:30am - 12:30pm Kickbox 12:15pm - 1:00pm Pilates/Yoga Fusion 12:30pm - 1:30pm ABSolution 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Advanced Step 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:45pm Hydrorider 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm Cycling 6:30pm - 7:30pm	2 Cycling 5:45am - 6:45am Pilates 5:45am - 6:45am Step/Sculpt Fusion 6:00am - 7:00am ABSolution 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am SilverSneakers 10:00am - 10:45am Tai Chi 11:00am - 12:00pm Step 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Zumba 12:15pm - 1:00pm H20 Fusion 12:15pm - 1:15pm Pilates 12:15pm - 1:15pm Bottom Line 1:00pm - 1:30pm Pilates 4:45pm - 5:30pm BOSU Circuit 5:15pm - 6:15pm Indoor Cycling 5:15pm - 6:15pm Balletone 5:45pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Cycling 6:15pm - 7:15pm Hip-Hop Dance 6:15pm - 7:15pm Intro to Flow Yoga 6:30pm - 7:45pm Belly Dancing 7:15pm - 8:15pm Restorative Yoga 7:45pm - 8:45pm	3 Cycling 5:45am - 6:45am Flow Yoga 6:00am - 7:15am Ultimate Circuit 6:30am - 7:15am Advanced Flow Yoga 10:00am - 11:30am Sculpt 11:15am - 12:15pm Restorative Yoga 11:30am - 12:15pm Cycling 11:30am - 12:30pm Kickbox 12:15pm - 1:00pm Pilates/Yoga Fusion 12:15pm - 1:30pm ABSolution 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Step 5:30pm - 6:15pm Cycle/Core Fusion 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:30pm Aqua Burn 6:00pm - 7:00pm ABSolution 6:15pm - 6:30pm Pilates 6:30pm - 7:30pm Ultimate Cardio 6:30pm - 8:00pm Yoga/Cycle Fusion 6:45pm - 8:00pm	4 Cycling 5:45am - 6:45am Step 6:00am - 6:45am Tai Chi 6:00am - 7:00am Hydrorider 6:15am - 7:00am SilverSneakers YogaStretch 9:15am - 10:00am SilverSneakers® 10:00am - 10:45am Flow Yoga 11:00am - 12:00pm Step 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Zumba 12:15pm - 1:00pm Pilates 12:15pm - 1:15pm Bottom Line 1:00pm - 1:30pm Zumba 4:45pm - 5:30pm Ultimate Cardio 5:30pm - 6:30pm Cycle/Interval Fusion 5:30pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Basic Step/Interval Fusion 6:30pm - 7:15pm Restorative Yoga 7:30pm - 8:30pm	5 Cycling 5:45am - 6:45am Flow Yoga 6:15am - 7:15am Kickboxing 6:30am - 7:15am ABSolution 7:15am - 7:30am Advanced Step 9:15am - 10:15am Advanced Flow Yoga 10:00am - 11:15am Sculpt 11:15am - 12:15pm Restorative Yoga 11:15am - 12:15pm Cycling 11:30am - 12:30pm Ultimate Cardio 12:15pm - 1:00pm Flow Yoga 12:15pm - 1:30pm ABSolution 1:00pm - 1:15pm Balletone 4:45pm - 5:30pm Ultimate Cardio 5:30pm - 6:15pm ABSolution 6:15pm - 6:30pm Zumba 6:30pm - 7:30pm	6 Advanced Step 8:30am - 9:45am Flow Yoga 8:30am - 9:45am Cycle/Core fusion 8:45am - 9:45am Hydrorider 9:00am - 10:00am Pilates 9:45am - 10:45am Just Weights 9:45am - 10:45am Zumba 10:45am - 11:45am
11	7	8 Cycling 5:45am - 6:45am Ultimate Cardio 6:00am - 6:45am Flow Yoga 6:15am - 7:15am ABSolution 6:45am - 7:00am Step 9:15am - 10:15am Advanced Flow Yoga 10:00am - 11:30am Just Weights 11:15am - 12:15pm Aqua Zumba 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 11:30am - 12:30pm Kickbox 12:15pm - 1:00pm Pilates/Yoga Fusion 12:30pm - 1:30pm ABSolution 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Advanced Step 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:45pm Hydrorider 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm Cycling 6:30pm - 7:30pm	9 Cycling 5:45am - 6:45am Pilates 5:45am - 6:45am Step/Sculpt Fusion 6:00am - 7:00am ABSolution 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am SilverSneakers 10:00am - 10:45am Tai Chi 11:00am - 12:00pm Step 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Zumba 12:15pm - 1:00pm H20 Fusion 12:15pm - 1:15pm Pilates 12:15pm - 1:15pm Bottom Line 1:00pm - 1:30pm Pilates 4:45pm - 5:30pm BOSU Circuit 5:15pm - 6:15pm Indoor Cycling 5:15pm - 6:15pm Balletone 5:45pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Cycling 6:15pm - 7:15pm Hip-Hop Dance 6:15pm - 7:15pm Intro to Flow Yoga 6:30pm - 7:45pm Belly Dancing 7:15pm - 8:15pm Restorative Yoga 7:45pm - 8:45pm	10 Cycling 5:45am - 6:45am Flow Yoga 6:00am - 7:15am Ultimate Circuit 6:30am - 7:15am Advanced Flow Yoga 10:00am - 11:30am Sculpt 11:15am - 12:15pm Restorative Yoga 11:30am - 12:15pm Cycling 11:30am - 12:30pm Kickbox 12:15pm - 1:00pm Pilates/Yoga Fusion 12:15pm - 1:30pm ABSolution 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Step 5:30pm - 6:15pm Cycle/Core Fusion 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:30pm Aqua Burn 6:00pm - 7:00pm ABSolution 6:15pm - 6:30pm Pilates 6:30pm - 7:30pm Ultimate Cardio 6:30pm - 8:00pm Yoga/Cycle Fusion 6:45pm - 8:00pm	11 Cycling 5:45am - 6:45am Step 6:00am - 6:45am Tai Chi 6:00am - 7:00am Hydrorider 6:15am - 7:00am SilverSneakers YogaStretch 9:15am - 10:00am SilverSneakers® 10:00am - 10:45am Flow Yoga 11:00am - 12:00pm Step 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Zumba 12:15pm - 1:00pm Pilates 12:15pm - 1:15pm Bottom Line 1:00pm - 1:30pm Zumba 4:45pm - 5:30pm Ultimate Cardio 5:30pm - 6:30pm Cycle/Interval Fusion 5:30pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Basic Step/Interval Fusion 6:30pm - 7:15pm Restorative Yoga 7:30pm - 8:30pm	12 Cycling 5:45am - 6:45am Flow Yoga 6:15am - 7:15am Kickboxing 6:30am - 7:15am ABSolution 7:15am - 7:30am Advanced Step 9:15am - 10:15am Advanced Flow Yoga 10:00am - 11:15am Sculpt 11:15am - 12:15pm Restorative Yoga 11:15am - 12:15pm Cycling 11:30am - 12:30pm Ultimate Cardio 12:15pm - 1:00pm Flow Yoga 12:15pm - 1:30pm ABSolution 1:00pm - 1:15pm Balletone 4:45pm - 5:30pm Ultimate Cardio 5:30pm - 6:15pm ABSolution 6:15pm - 6:30pm Zumba 6:30pm - 7:30pm	13 Advanced Step 8:30am - 9:45am Flow Yoga 8:30am - 9:45am Cycle/Core fusion 8:45am - 9:45am Hydrorider 9:00am - 10:00am Pilates 9:45am - 10:45am Just Weights 9:45am - 10:45am Zumba 10:45am - 11:45am
12	14	15 Cycling 5:45am - 6:45am Ultimate Cardio 6:00am - 6:45am Flow Yoga 6:15am - 7:15am ABSolution 6:45am - 7:00am Step 9:15am - 10:15am Advanced Flow Yoga 10:00am - 11:30am Just Weights 11:15am - 12:15pm Aqua Zumba 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 11:30am - 12:30pm Kickbox 12:15pm - 1:00pm Pilates/Yoga Fusion 12:30pm - 1:30pm ABSolution 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Advanced Step 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:45pm Hydrorider 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm Cycling 6:30pm - 7:30pm	16 Cycling 5:45am - 6:45am Pilates 5:45am - 6:45am Step/Sculpt Fusion 6:00am - 7:00am ABSolution 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am SilverSneakers 10:00am - 10:45am Tai Chi 11:00am - 12:00pm Step 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Zumba 12:15pm - 1:00pm H20 Fusion 12:15pm - 1:15pm Pilates 12:15pm - 1:15pm Bottom Line 1:00pm - 1:30pm Pilates 4:45pm - 5:30pm BOSU Circuit 5:15pm - 6:15pm Indoor Cycling 5:15pm - 6:15pm Balletone 5:45pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Cycling 6:15pm - 7:15pm Hip-Hop Dance 6:15pm - 7:15pm Intro to Flow Yoga 6:30pm - 7:45pm Belly Dancing 7:15pm - 8:15pm Restorative Yoga 7:45pm - 8:45pm	17 Cycling 5:45am - 6:45am Flow Yoga 6:00am - 7:15am Ultimate Circuit 6:30am - 7:15am Advanced Flow Yoga 10:00am - 11:30am Sculpt 11:15am - 12:15pm Restorative Yoga 11:30am - 12:15pm Cycling 11:30am - 12:30pm Kickbox 12:15pm - 1:00pm Pilates/Yoga Fusion 12:15pm - 1:30pm ABSolution 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Step 5:30pm - 6:15pm Cycle/Core Fusion 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:30pm Aqua Burn 6:00pm - 7:00pm ABSolution 6:15pm - 6:30pm Pilates 6:30pm - 7:30pm Ultimate Cardio 6:30pm - 8:00pm Yoga/Cycle Fusion 6:45pm - 8:00pm	18 Cycling 5:45am - 6:45am Step 6:00am - 6:45am Tai Chi 6:00am - 7:00am Hydrorider 6:15am - 7:00am SilverSneakers YogaStretch 9:15am - 10:00am SilverSneakers® 10:00am - 10:45am Flow Yoga 11:00am - 12:00pm Step 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Zumba 12:15pm - 1:00pm Pilates 12:15pm - 1:15pm Bottom Line 1:00pm - 1:30pm Zumba 4:45pm - 5:30pm Ultimate Cardio 5:30pm - 6:30pm Cycle/Interval Fusion 5:30pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Basic Step/Interval Fusion 6:30pm - 7:15pm Restorative Yoga 7:30pm - 8:30pm	19 Cycling 5:45am - 6:45am Flow Yoga 6:15am - 7:15am Kickboxing 6:30am - 7:15am ABSolution 7:15am - 7:30am Advanced Step 9:15am - 10:15am Advanced Flow Yoga 10:00am - 11:15am Sculpt 11:15am - 12:15pm Restorative Yoga 11:15am - 12:15pm Cycling 11:30am - 12:30pm Ultimate Cardio 12:15pm - 1:00pm Flow Yoga 12:15pm - 1:30pm ABSolution 1:00pm - 1:15pm Balletone 4:45pm - 5:30pm Ultimate Cardio 5:30pm - 6:15pm ABSolution 6:15pm - 6:30pm Zumba 6:30pm - 7:30pm	20 Advanced Step 8:30am - 9:45am Flow Yoga 8:30am - 9:45am Cycle/Core fusion 8:45am - 9:45am Hydrorider 9:00am - 10:00am Pilates 9:45am - 10:45am Just Weights 9:45am - 10:45am Zumba 10:45am - 11:45am
13	21	22 Cycling 5:45am - 6:45am Ultimate Cardio 6:00am - 6:45am Flow Yoga 6:15am - 7:15am ABSolution 6:45am - 7:00am Step 9:15am - 10:15am Advanced Flow Yoga 10:00am - 11:30am Just Weights 11:15am - 12:15pm Aqua Zumba 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 11:30am - 12:30pm Kickbox 12:15pm - 1:00pm Pilates/Yoga Fusion 12:30pm - 1:30pm ABSolution 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Advanced Step 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:45pm Hydrorider 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm Cycling 6:30pm - 7:30pm	23 Cycling 5:45am - 6:45am Pilates 5:45am - 6:45am Step/Sculpt Fusion 6:00am - 7:00am ABSolution 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am SilverSneakers 10:00am - 10:45am Tai Chi 11:00am - 12:00pm Step 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Zumba 12:15pm - 1:00pm H20 Fusion 12:15pm - 1:15pm Pilates 12:15pm - 1:15pm Bottom Line 1:00pm - 1:30pm Pilates 4:45pm - 5:30pm BOSU Circuit 5:15pm - 6:15pm Indoor Cycling 5:15pm - 6:15pm Balletone 5:45pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Cycling 6:15pm - 7:15pm Hip-Hop Dance 6:15pm - 7:15pm Intro to Flow Yoga 6:30pm - 7:45pm Belly Dancing 7:15pm - 8:15pm Restorative Yoga 7:45pm - 8:45pm	24 Cycling 5:45am - 6:45am Flow Yoga 6:00am - 7:15am Ultimate Circuit 6:30am - 7:15am Advanced Flow Yoga 10:00am - 11:30am Sculpt 11:15am - 12:15pm Restorative Yoga 11:30am - 12:15pm Cycling 11:30am - 12:30pm Kickbox 12:15pm - 1:00pm Pilates/Yoga Fusion 12:15pm - 1:30pm ABSolution 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Step 5:30pm - 6:15pm Cycle/Core Fusion 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:30pm Aqua Burn 6:00pm - 7:00pm ABSolution 6:15pm - 6:30pm Pilates 6:30pm - 7:30pm Ultimate Cardio 6:30pm - 8:00pm Yoga/Cycle Fusion 6:45pm - 8:00pm	25 Cycling 5:45am - 6:45am Step 6:00am - 6:45am Tai Chi 6:00am - 7:00am Hydrorider 6:15am - 7:00am SilverSneakers YogaStretch 9:15am - 10:00am SilverSneakers® 10:00am - 10:45am Flow Yoga 11:00am - 12:00pm Step 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Zumba 12:15pm - 1:00pm Pilates 12:15pm - 1:15pm Bottom Line 1:00pm - 1:30pm Zumba 4:45pm - 5:30pm Ultimate Cardio 5:30pm - 6:30pm Cycle/Interval Fusion 5:30pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Basic Step/Interval Fusion 6:30pm - 7:15pm Restorative Yoga 7:30pm - 8:30pm	26 Cycling 5:45am - 6:45am Flow Yoga 6:15am - 7:15am Kickboxing 6:30am - 7:15am ABSolution 7:15am - 7:30am Advanced Step 9:15am - 10:15am Advanced Flow Yoga 10:00am - 11:15am Sculpt 11:15am - 12:15pm Restorative Yoga 11:15am - 12:15pm Cycling 11:30am - 12:30pm Ultimate Cardio 12:15pm - 1:00pm Flow Yoga 12:15pm - 1:30pm ABSolution 1:00pm - 1:15pm Balletone 4:45pm - 5:30pm Ultimate Cardio 5:30pm - 6:15pm ABSolution 6:15pm - 6:30pm Zumba 6:30pm - 7:30pm	27 Advanced Step 8:30am - 9:45am Flow Yoga 8:30am - 9:45am Cycle/Core fusion 8:45am - 9:45am Hydrorider 9:00am - 10:00am Pilates 9:45am - 10:45am Just Weights 9:45am - 10:45am Zumba 10:45am - 11:45am
14	28	29 Cycling 5:45am - 6:45am Ultimate Cardio 6:00am - 6:45am Flow Yoga 6:15am - 7:15am ABSolution 6:45am - 7:00am Step 9:15am - 10:15am Advanced Flow Yoga 10:00am - 11:30am Just Weights 11:15am - 12:15pm Aqua Zumba 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 11:30am - 12:30pm Kickbox 12:15pm - 1:00pm Pilates/Yoga Fusion 12:30pm - 1:30pm ABSolution 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Advanced Step 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:45pm Hydrorider 6:00pm - 7:00pm Zumba 6:30pm - 7:30pm Cycling 6:30pm - 7:30pm	30 Cycling 5:45am - 6:45am Pilates 5:45am - 6:45am Step/Sculpt Fusion 6:00am - 7:00am ABSolution 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am SilverSneakers 10:00am - 10:45am Tai Chi 11:00am - 12:00pm Step 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Zumba 12:15pm - 1:00pm H20 Fusion 12:15pm - 1:15pm Pilates 12:15pm - 1:15pm Bottom Line 1:00pm - 1:30pm Pilates 4:45pm - 5:30pm BOSU Circuit 5:15pm - 6:15pm Indoor Cycling 5:15pm - 6:15pm Balletone 5:45pm - 6:30pm H2O Cardio 6:00pm - 7:00pm Cycling 6:15pm - 7:15pm Hip-Hop Dance 6:15pm - 7:15pm Intro to Flow Yoga 6:30pm - 7:45pm Belly Dancing 7:15pm - 8:15pm Restorative Yoga 7:45pm - 8:45pm	31 Cycling 5:45am - 6:45am Flow Yoga 6:00am - 7:15am Ultimate Circuit 6:30am - 7:15am Advanced Flow Yoga 10:00am - 11:30am Sculpt 11:15am - 12:15pm Restorative Yoga 11:30am - 12:15pm Cycling 11:30am - 12:30pm Kickbox 12:15pm - 1:00pm Pilates/Yoga Fusion 12:15pm - 1:30pm ABSolution 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Step 5:30pm - 6:15pm Cycle/Core Fusion 5:30pm - 6:30pm Flow Yoga 5:30pm - 6:30pm Aqua Burn 6:00pm - 7:00pm ABSolution 6:15pm - 6:30pm Pilates 6:30pm - 7:30pm Ultimate Cardio 6:30pm - 8:00pm Yoga/Cycle Fusion 6:45pm - 8:00pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping people grow in spirit, mind and body.
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