Downtown YMCA Fitness Schedule | YMCA of Middle Tennessee

Downtown YMCA

1000 Church Street Nashville, TN 37203 - 615-254-0631 - Directions

Restore Ministries Book Signing
Posted on Jul 08, 2008
Scott Reall, Executive Director and founder of YMCA Restore Ministries, will sign copies of his Journey to Freedom book series at Davis-Kidd Booksellers and Café in Green Hills Tuesday, July 22 at 6pm.

More information on the Journey to Freedom book series

Downtown Construction News
Posted on Jul 07, 2008
Read the latest Downtown YMCA construction updates.

Downtown YMCA Fitness Schedule

« prev			Jun 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
23	1	2 Cycling 5:45am - 6:45am Pilates 6:00am - 7:00am Yoga 7:00am - 8:00am Step III 9:30am - 10:45am Advanced Power Yoga 10:00am - 11:15am Sculpt 11:20am - 12:05pm Cycling 11:30am - 12:30pm Kickboxing w/Bag 12:15pm - 1:00pm Abs Xpress 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Step III 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Outdoor Pool Water Aerobics 6:00pm - 7:00pm Abs Xpress 6:30pm - 6:45pm Power Yoga 6:30pm - 7:45pm African Dance 6:45pm - 7:45pm	3 Cycling 5:45am - 6:45am Step Xpress 6:00am - 6:30am Sculpt Xpress 6:30am - 7:00am Abs Xpress 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am Silver Sneakers 10:00am - 10:45am Step II 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 12:15pm - 1:00pm Hydrorider 12:15pm - 1:15pm Pilates 4:45pm - 5:30pm Sports Plus 6:00pm - 7:00pm Cycling 6:00pm - 7:00pm Water Aerobics 6:00pm - 7:00pm Belly Dancing 7:00pm - 8:00pm Karate 7:00pm - 8:30pm	4 Cycling 5:45am - 6:45am Yoga 6:00am - 7:15am Power Sculpt Interval 6:30am - 7:15am Advanced Power Yoga 10:00am - 11:15am Sculpt 11:20am - 12:05pm Cycling 11:30am - 12:30pm Kickboxing w/Bag 12:15pm - 1:00pm Abs Xpress 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Abs Xpress 6:15pm - 6:30pm Boot Camp 6:30pm - 7:30pm	5 Cycling 5:45am - 6:45am Tai Chi 6:00am - 7:00am Sculpt Xpress 6:30am - 7:00am Abs Xpress 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am Silver Sneakers YogaStretch 9:15am - 10:00am SilverSneakers® 10:00am - 10:45am Step II 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 12:15pm - 1:00pm Cycle Cross 5:30pm - 6:45pm Water Aerobics 6:00pm - 7:00pm Karate 7:00pm - 8:30pm	6	7 Step III 8:30am - 9:45am Yoga 8:30am - 9:45am Hydrorider 9:00am - 10:00am Pilates 9:45am - 10:45am
24	8	9 Cycling 5:45am - 6:45am Pilates 6:00am - 7:00am Yoga 7:00am - 8:00am Step III 9:30am - 10:45am Advanced Power Yoga 10:00am - 11:15am Sculpt 11:20am - 12:05pm Cycling 11:30am - 12:30pm Kickboxing w/Bag 12:15pm - 1:00pm Abs Xpress 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Step III 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Outdoor Pool Water Aerobics 6:00pm - 7:00pm Abs Xpress 6:30pm - 6:45pm Power Yoga 6:30pm - 7:45pm African Dance 6:45pm - 7:45pm	10 Cycling 5:45am - 6:45am Step Xpress 6:00am - 6:30am Sculpt Xpress 6:30am - 7:00am Abs Xpress 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am Silver Sneakers 10:00am - 10:45am Step II 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 12:15pm - 1:00pm Hydrorider 12:15pm - 1:15pm Pilates 4:45pm - 5:30pm Sports Plus 6:00pm - 7:00pm Cycling 6:00pm - 7:00pm Water Aerobics 6:00pm - 7:00pm Belly Dancing 7:00pm - 8:00pm Karate 7:00pm - 8:30pm	11 Cycling 5:45am - 6:45am Yoga 6:00am - 7:15am Power Sculpt Interval 6:30am - 7:15am Advanced Power Yoga 10:00am - 11:15am Sculpt 11:20am - 12:05pm Cycling 11:30am - 12:30pm Kickboxing w/Bag 12:15pm - 1:00pm Abs Xpress 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Abs Xpress 6:15pm - 6:30pm Boot Camp 6:30pm - 7:30pm	12 Cycling 5:45am - 6:45am Tai Chi 6:00am - 7:00am Sculpt Xpress 6:30am - 7:00am Abs Xpress 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am Silver Sneakers YogaStretch 9:15am - 10:00am SilverSneakers® 10:00am - 10:45am Step II 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 12:15pm - 1:00pm Cycle Cross 5:30pm - 6:45pm Water Aerobics 6:00pm - 7:00pm Karate 7:00pm - 8:30pm	13	14 Step III 8:30am - 9:45am Yoga 8:30am - 9:45am Hydrorider 9:00am - 10:00am Pilates 9:45am - 10:45am
25	15	16 Cycling 5:45am - 6:45am Pilates 6:00am - 7:00am Yoga 7:00am - 8:00am Step III 9:30am - 10:45am Advanced Power Yoga 10:00am - 11:15am Sculpt 11:20am - 12:05pm Cycling 11:30am - 12:30pm Kickboxing w/Bag 12:15pm - 1:00pm Abs Xpress 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Step III 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Outdoor Pool Water Aerobics 6:00pm - 7:00pm Abs Xpress 6:30pm - 6:45pm Power Yoga 6:30pm - 7:45pm African Dance 6:45pm - 7:45pm	17 Cycling 5:45am - 6:45am Step Xpress 6:00am - 6:30am Sculpt Xpress 6:30am - 7:00am Abs Xpress 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am Silver Sneakers 10:00am - 10:45am Step II 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 12:15pm - 1:00pm Hydrorider 12:15pm - 1:15pm Pilates 4:45pm - 5:30pm Sports Plus 6:00pm - 7:00pm Cycling 6:00pm - 7:00pm Water Aerobics 6:00pm - 7:00pm Belly Dancing 7:00pm - 8:00pm Karate 7:00pm - 8:30pm	18 Cycling 5:45am - 6:45am Yoga 6:00am - 7:15am Power Sculpt Interval 6:30am - 7:15am Advanced Power Yoga 10:00am - 11:15am Sculpt 11:20am - 12:05pm Cycling 11:30am - 12:30pm Kickboxing w/Bag 12:15pm - 1:00pm Abs Xpress 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Abs Xpress 6:15pm - 6:30pm Boot Camp 6:30pm - 7:30pm	19 Cycling 5:45am - 6:45am Tai Chi 6:00am - 7:00am Sculpt Xpress 6:30am - 7:00am Abs Xpress 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am Silver Sneakers YogaStretch 9:15am - 10:00am SilverSneakers® 10:00am - 10:45am Step II 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 12:15pm - 1:00pm Cycle Cross 5:30pm - 6:45pm Water Aerobics 6:00pm - 7:00pm Karate 7:00pm - 8:30pm	20	21 Step III 8:30am - 9:45am Yoga 8:30am - 9:45am Hydrorider 9:00am - 10:00am Pilates 9:45am - 10:45am
26	22	23 Cycling 5:45am - 6:45am Pilates 6:00am - 7:00am Yoga 7:00am - 8:00am Step III 9:30am - 10:45am Advanced Power Yoga 10:00am - 11:15am Sculpt 11:20am - 12:05pm Cycling 11:30am - 12:30pm Kickboxing w/Bag 12:15pm - 1:00pm Abs Xpress 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Step III 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Outdoor Pool Water Aerobics 6:00pm - 7:00pm Abs Xpress 6:30pm - 6:45pm Power Yoga 6:30pm - 7:45pm African Dance 6:45pm - 7:45pm	24 Cycling 5:45am - 6:45am Step Xpress 6:00am - 6:30am Sculpt Xpress 6:30am - 7:00am Abs Xpress 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am Silver Sneakers 10:00am - 10:45am Step II 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 12:15pm - 1:00pm Hydrorider 12:15pm - 1:15pm Pilates 4:45pm - 5:30pm Sports Plus 6:00pm - 7:00pm Cycling 6:00pm - 7:00pm Water Aerobics 6:00pm - 7:00pm Belly Dancing 7:00pm - 8:00pm Karate 7:00pm - 8:30pm	25 Cycling 5:45am - 6:45am Yoga 6:00am - 7:15am Power Sculpt Interval 6:30am - 7:15am Advanced Power Yoga 10:00am - 11:15am Sculpt 11:20am - 12:05pm Cycling 11:30am - 12:30pm Kickboxing w/Bag 12:15pm - 1:00pm Abs Xpress 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Abs Xpress 6:15pm - 6:30pm Boot Camp 6:30pm - 7:30pm	26 Cycling 5:45am - 6:45am Tai Chi 6:00am - 7:00am Sculpt Xpress 6:30am - 7:00am Abs Xpress 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am Silver Sneakers YogaStretch 9:15am - 10:00am SilverSneakers® 10:00am - 10:45am Step II 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 12:15pm - 1:00pm Cardio Kickbox 5:30pm - 6:30pm Cycle Cross 5:30pm - 6:45pm Water Aerobics 6:00pm - 7:00pm Karate 7:00pm - 8:30pm	27	28 Step III 8:30am - 9:45am Yoga 8:30am - 9:45am Hydrorider 9:00am - 10:00am Pilates 9:45am - 10:45am
27	29	30 Cycling 5:45am - 6:45am Pilates 6:00am - 7:00am Yoga 7:00am - 8:00am Step III 9:30am - 10:45am Advanced Power Yoga 10:00am - 11:15am Sculpt 11:20am - 12:05pm Cycling 11:30am - 12:30pm Kickboxing w/Bag 12:15pm - 1:00pm Abs Xpress 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Step III 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Outdoor Pool Water Aerobics 6:00pm - 7:00pm Abs Xpress 6:30pm - 6:45pm Power Yoga 6:30pm - 7:45pm African Dance 6:45pm - 7:45pm

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