Downtown YMCA Fitness Schedule
| « prev | Saturday, July 5 2008 | next » |
|---|---|---|
|
07/05/2008 8:30am - 9:45am
The advanced choreography of this class will have you stepping all around your bench to great music! You will have so much fun you will forget that you are getting a workout!
07/05/2008 8:30am - 9:45am
Practice basic yoga postures and relaxation techniques to improve flexibility, increase strength, and relieve stress!
07/05/2008 9:00am - 10:00am 07/05/2008 9:45am - 10:45am Walk taller! Feel longer, leaner and stronger! Grab a mat and practice basic pilates exercises based on on the methods of J.H. Pilate. Designed to promote core postural strength, as well as flexibility. No equipment is used in this class.
| ||
