Downtown YMCA Fitness Schedule | YMCA of Middle Tennessee

Downtown YMCA

1000 Church Street Nashville, TN 37203 - 615-254-0631 - Directions

Downtown Construction News
Posted on Jul 07, 2008
Read the latest Downtown YMCA construction updates.

Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

Downtown YMCA Fitness Schedule

« prev		Week of May 11			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
11	12 Cycling 5:45am - 6:45am Pilates 6:00am - 7:00am Yoga 7:00am - 8:00am Advanced Step 9:15am - 10:30am Advanced Power Yoga 10:00am - 11:15am Sculpt 11:20am - 12:05pm Cycling 11:30am - 12:30pm Kickbox 12:15pm - 1:00pm ABSolution 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm Advanced Step 5:30pm - 6:30pm Cycling 5:30pm - 6:30pm Outdoor Pool Water Aerobics 6:00pm - 7:00pm	13 Cycling 5:45am - 6:45am Step Xpress 6:00am - 6:30am Sculpt Xpress 6:30am - 7:00am ABSolution 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am Silver Sneakers 10:00am - 10:45am Step 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 12:15pm - 1:15pm Hydrorider 12:15pm - 1:15pm Pilates 4:45pm - 5:30pm Ultimate Cardio 6:00pm - 7:00pm Cycling 6:00pm - 7:00pm H2O Cardio 6:00pm - 7:00pm Karate 6:00pm - 7:15pm Belly Dancing 7:00pm - 8:00pm	14 Cycling 5:45am - 6:45am Yoga 6:00am - 7:15am Ultimate Circuit 6:30am - 7:15am Advanced Power Yoga 10:00am - 11:15am Sculpt 11:20am - 12:05pm Cycling 11:30am - 12:30pm Kickbox 12:15pm - 1:00pm ABSolution 1:00pm - 1:15pm Sculpt 4:45pm - 5:30pm ABSolution 6:15pm - 6:30pm Ultimate Cardio 6:30pm - 7:45pm	15 Cycling 5:45am - 6:45am Sculpt Xpress 6:30am - 7:00am Abs Xpress 7:00am - 7:15am Stretch Xpress 7:15am - 7:30am Silver Sneakers YogaStretch 9:15am - 10:00am Step 11:15am - 12:00pm Hydrorider 11:15am - 12:15pm Cycling 11:30am - 12:30pm Pilates 12:15pm - 1:00pm Cycle/Interval Fusion 5:30pm - 6:45pm H2O Cardio 6:00pm - 7:00pm Karate 7:00pm - 8:30pm	16 Silver Sneakers SilverSplash 10:00am - 11:00am	17 Advanced Step 8:30am - 9:45am Yoga 8:30am - 9:45am Hydrorider 9:00am - 10:00am Pilates 9:45am - 10:45am

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© 2008 YMCA of Middle Tennessee
All Rights Reserved. Terms of Use
Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services