Downtown YMCA Fitness Schedule
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01/14/2009 12:00am - 11:59pm 01/14/2009 12:00am - 11:59pm 01/14/2009 12:00am - 11:59pm 01/14/2009 5:45am - 6:45am Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.
01/14/2009 6:00am - 7:15am
Practice basic yoga postures and relaxation techniques to improve flexibility, increase strength, and relieve stress!
01/14/2009 6:30am - 7:15am Intensity and fun all in one class? Drills, games, variable equipment, and strength are the core of this challenging class.
01/14/2009 10:00am - 11:15am
The more advanced and flowing postures of this class help to improve muscular strength and flexibility. This class will leave you quietly energized and feeling more balanced.
01/14/2009 11:20am - 12:05pm
Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars.
01/14/2009 11:30am - 12:30pm Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.
01/14/2009 12:15pm - 1:00pm
Learn mixed-intensity kick and punch combinations peppered with jump ropes, drill-work, and abs, and heavy bags, depending on center.
01/14/2009 1:00pm - 1:15pm A 15 minute class designed to whittle your middle. Increase strength and definition in the abs, back, and glutes, otherwise known as your CORE.
01/14/2009 4:45pm - 5:30pm
Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars.
01/14/2009 5:30pm - 6:15pm The advanced choreography of this class will have you stepping all around your bench to great music! You will have so much fun you will forget that you are getting a workout!
01/14/2009 6:15pm - 6:30pm A 15 minute class designed to whittle your middle. Increase strength and definition in the abs, back, and glutes, otherwise known as your CORE.
01/14/2009 6:30pm - 7:45pm
A total cardio workout! Have fun with all the equipment in the closet and a variety of drills (sports, agility, running, jumping, mixed-impact) to get your heart and lungs stronger and healthier. Oh, and can you say, "calorie burn?"
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