Downtown YMCA Fitness Schedule
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01/15/2009 5:45am - 6:45am Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.
01/15/2009 6:00am - 7:00am A unique martial art that promotes healing, range of motion, relaxation/stress-relief, and strength.
01/15/2009 6:15am - 7:00am 01/15/2009 6:30am - 7:00am
Strengthen and tone your entire body using barbells with weight plates, bands and dumbbells.
01/15/2009 7:00am - 7:15am Abdominal and lower back exercises designed to enhance your cardiovascular and strength program.
01/15/2009 7:15am - 7:30am Give yourself a few minutes to stretch. A wonderful way to relax your mind and body.
01/15/2009 9:15am - 10:00am YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
01/15/2009 10:00am - 10:45am Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seating and/or standing support.
01/15/2009 11:15am - 12:00pm
This workout is for all who love or want to love step! Enjoy mixed-impact choreography, broken down in a learnable format.
01/15/2009 11:15am - 12:15pm 01/15/2009 11:30am - 12:30pm Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.
01/15/2009 12:15pm - 1:00pm Walk taller! Feel longer, leaner and stronger! Grab a mat and practice basic pilates exercises based on on the methods of J.H. Pilate. Designed to promote core postural strength, as well as flexibility. No equipment is used in this class.
01/15/2009 5:30pm - 6:30pm A lot of kicks and punches, a little funky flare! Catch the rage of this power-packed class.
01/15/2009 5:30pm - 6:45pm 01/15/2009 6:00pm - 7:00pm
Low impact activity provides mid to high cardio training utilizing water resistance for a total body workout. Our basic version is a shorter and less intense workout with the same focus.
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