Downtown YMCA Fitness Schedule
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01/30/2009 12:00am - 11:59pm 01/30/2009 12:00am - 11:59pm 01/30/2009 12:00am - 11:59pm 01/30/2009 5:45am - 6:45am Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.
01/30/2009 7:00am - 8:00am Practice basic yoga postures and relaxation techniques to improve flexibility, balance, and increase strength.
01/30/2009 9:30am - 10:45am The advanced choreography of this class will have you stepping all around your bench to great music! You will have so much fun you will forget that you are getting a workout!
01/30/2009 10:00am - 10:45am Activate your aqua exercise urge for variety! This class offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance, and coordination.
01/30/2009 11:15am - 12:00pm Gentle yoga with a focus on healing. Students may be assisted by a chair or other props depending on center.
01/30/2009 11:20am - 12:05pm
Basic body muscular conditioning using resistance balls, rubber resistance, benches, dumbbells, and body bars.
01/30/2009 11:30am - 12:30pm Enjoy an outdoor activity inside! Beginners and advanced participants can benefit in the same class. Burn up to 500 calories in just 40 minutes! New students should arrive early for proper bike set-up and instruction.
01/30/2009 12:15pm - 1:00pm 01/30/2009 1:00pm - 1:15pm Give yourself a few minutes to stretch. A wonderful way to relax your mind and body.
01/30/2009 5:30pm - 6:15pm This class offers basic but cardio intensive step choreography along with high cardio intervals similar to those in Ultimate Cardio. A great workout for anyone!!
01/30/2009 6:15pm - 6:30pm
A 15 minute class designed to whittle your middle. Increase strength and definition in the abs, back, and glutes, otherwise known as your CORE.
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