Informational Classes
PEOPLE SKILLS WORKSHOPS
People Skills Workshops provide valuable information on a wide variety of topics. Instructed by Ken Lass, Ph.D., Licensed Psychologist, YMCA member and volunteer. These workshops are FREE to members and $5 for non-members. Sign up at the Member Services desk and bring a friend! Upcoming workshops include: Time Management, Stress Management, Enhancing Your Workout, Improving Home and Work Relationships, Becoming More Assertive, and more.
PERSONAL FITNESS
Personal Fitness is a 12 week program in which you will work with a wellness coach who cares about motivating you to achieve your goals at your own pace. This is a flexible program designed for beginners who need support to become more physically active. Staff are trained to design a personalized exercise program for you that is both fun and challenging. Ask the member services desk to sign-up for an appointment.
ADULT CPR & FIRST AID CERTIFICATION CLASS
You are out with your friends and one of them drops to the floor unconscious. Do you know what to do?
You are in a car traveling on vacation with a friends. You look over and your friend's face is white as a sheet and his skin is cold and clammy. He is having shortness of breath and tightness in the chest. You don't know where the hospital is nor anyone in the area. Do you know what to do?
If your answer to these questions is "no," come to CPR Certification Class and FIND OUT! Call the Member Services Desk for current schedule or contact Chad Day at 254-0631. Sign up at the front desk today!
| Costs | |
| Member | $40.00 CPR/First Aid |
| Non-Member | $45.00 CPR/First Aid |
SPORTS INJURY ASSESSMENT CLINIC
Do you have aches and pains while exercising and aren't sure whether to call a physician? Schedule a free screening with a licensed Baptist Hospital physical therapist to evaluate the injury. Screenings are held every other Monday from 11:30am-1pm. A sign-up sheet is available at the Member Services Desk.
