Downtown YMCA

1000 Church Street Nashville, TN 37203 - 615-254-0631 - Directions

SilverSneakers®

Category: Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; and a chair is used for seating and/or standing support.
Instructor:
Location: Aerobics Room
Fees: N/A
Date: 
09/11/2008 10:00am - 10:45am
09/18/2008 10:00am - 10:45am
09/25/2008 10:00am - 10:45am
10/02/2008 10:00am - 10:45am
10/09/2008 10:00am - 10:45am
10/16/2008 10:00am - 10:45am
10/23/2008 10:00am - 10:45am
10/30/2008 10:00am - 10:45am
11/06/2008 10:00am - 10:45am
11/13/2008 10:00am - 10:45am
11/20/2008 10:00am - 10:45am
11/27/2008 10:00am - 10:45am
12/04/2008 10:00am - 10:45am
12/11/2008 10:00am - 10:45am
12/18/2008 10:00am - 10:45am
12/25/2008 10:00am - 10:45am
01/01/2009 10:00am - 10:45am
01/08/2009 10:00am - 10:45am
01/15/2009 10:00am - 10:45am
01/22/2009 10:00am - 10:45am
01/29/2009 10:00am - 10:45am
Return to calendar:
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