Aqua Cardio Strength | YMCA of Middle Tennessee

Franklin Family YMCA

501 S. Royal Oaks Blvd. Franklin, TN 37064 - 615-591-0322 - Directions

Restore Ministries Book Signing
Posted on Jul 08, 2008
Scott Reall, Executive Director and founder of YMCA Restore Ministries, will sign copies of his books Journey to Freedom, Love Is a Choice and Power to Choose Tuesday, July 22 at Davis-Kidd Booksellers and Café in Green Hills.

> Visit Restore Ministries Online

Be A Mystery Member
Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.

Tell us today!

> More News

Aqua Cardio Strength

Category: Water Aerobics

Instructor:

Location: Pool

Fees: N/A

Date:

07/14/2008 6:00pm

07/21/2008 6:00pm

07/28/2008 6:00pm

Upcoming schedule

5:30 am
- Cycle []
6:00 am
- Run []
7:30 am
- Aqua Cardio Strength []
8:30 am
- Cycle []
- Group Ride []
- Jump []
- SilverSneakers® SilverSplash []
9:00 am
- Resist-a-Band []
9:30 am
- Yoga []
- Aqua Senior Combo []
- Step []
10:30 am
- Sculpt []
- Gentle Arthritis Aqua []
1:30 pm
- SilverSneakers® II []
4:30 pm
- Youth Boot Camp []
5:30 pm
- Beginner Yoga []
6:00 pm
- Cycle []
6:30 pm
- BOSU []
7:00 pm
- Sculpt []

{ entire schedule }

Work With the YMCA of Middle Tennessee.
Start Here!

© 2008 YMCA of Middle Tennessee
All Rights Reserved. Terms of Use
Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
- In Cooperation with:
- St. Thomas Health Services