Franklin YMCA Fitness Schedule

Group Personal Training NOW AVAILABLE!
Posted on Feb 14, 2010
Are you looking to get big gains on a small budget? Check out our new Group Personal Training schedule!

The Franklin Family YMCA will be offering a variety of small-group classes ranging from boot camp, kettlebells, the new TRX suspension system and more! This is your chance to shake up your workout and really get the results you want! Sign-ups are at the Welcome Center.

Can't make it in to sign-up? Give us a call, and we'll gladly sign you up over the phone. (615) 591-0322
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Healthy Kids Day 2010
Posted on Mar 04, 2010
Join us at the Nashville Zoo Sat., April 17 from 10am-2pm for Healthy Kids Day! One child (2-12 years old) will be admitted free per paying adult.

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« prev			Mar 2010			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
10		1 Cycle 5:30am H2O Circuit 7:30am ABSolution (15) 8:15am Kickboxing 8:30am Zumba 8:30am Silver Sneakers Silversplash 8:30am BODYPUMP 9:30am Pilates/Yoga 9:30am H2O Circuit 9:30am Boot Camp ($) 9:30am Arthritis Foundation 10:30am Dance Toning 10:30am Silver Sneakers Muscular Strength 1:30pm Fit Kids (45) 4:30pm Swim Team Lap Pool Closed 5:00pm Kettlebells ($) 5:00pm Cycle 5:30pm Yoga 5:30pm H2O Circuit 5:45pm Zumba 6:30pm Ultimate Fitness 6:30pm	2 Ultimate Fitness 5:30am BODYPUMP 7:00am BODYPUMP 8:30am Pilates 8:30am H2O Cardio (30) 8:30am H2O Yoga (30) 9:00am Cycle 9:30am Parent/Chlid Lessons (30) 10:00am Zumba 10:30am Iyengar Yoga (90 min) 10:30am Preschool lessons (40) 10:30am Sculpt Express 11:45am Silver Sneakers Yoga Stretch 1:30pm Preschool Lessons (40) 4:30pm Youth Lessons (30) 5:10pm Pilates 5:30pm Kickboxing 6:00pm Yoga 6:30pm BODYPUMP 7:00pm	3 Cycle 5:30am H2O Circuit 7:30am ABSolution (15) 8:15am Cycle 8:30am Zumba 8:30am Silver Sneakers Silversplash 8:30am Step 9:30am Yoga 9:30am H2O Circuit 9:30am BODYPUMP 10:30am Arthritis Foundation 10:30am SIlver Sneakers Muscular Strength 1:30pm Kettlebells ($) 5:00pm Yoga 5:30pm Spin & Sculpt 6:00pm	4 Ultimate Fitness 5:30am BODYPUMP 7:00am Zumba 8:30am Cycle 9:30am Zumba 10:30am Iyengar Yoga (90 min) 10:30am Sculpt Express (45) 11:45am Silver Sneakers Yogastretch 1:30pm Fit Kids 4:30pm Pilates 5:30pm Zumba 6:00pm BODYPUMP 7:00pm	5 Yoga 5:30am H2O Circuit 8:00am Cycle 8:30am Basic H2O Circuit 9:00am BODYPUMP 9:30am Water Volleyball (30) 10:00am Arthritis Foundation 10:30am BODYPUMP 10:30am Yoga 12:00pm Silver Sneakers Cardio Circuit 1:30pm	6 Cycle 8:00am H2O Circuit 8:30am Kickboxing 9:00am Zumba 9:00am BODYPUMP 10:00am Basic Yoga 10:00am
11	7	8 Cycle 5:30am H2O Circuit 7:30am ABSolution (15) 8:15am Kickboxing 8:30am Zumba 8:30am Silver Sneakers Silversplash 8:30am BODYPUMP 9:30am Pilates/Yoga 9:30am H2O Circuit 9:30am Boot Camp ($) 9:30am Arthritis Foundation 10:30am Dance Toning 10:30am Silver Sneakers Muscular Strength 1:30pm Fit Kids (45) 4:30pm Swim Team Lap Pool Closed 5:00pm Kettlebells ($) 5:00pm Cycle 5:30pm Yoga 5:30pm H2O Circuit 5:45pm Zumba 6:30pm Ultimate Fitness 6:30pm	9 Ultimate Fitness 5:30am BODYPUMP 7:00am BODYPUMP 8:30am Pilates 8:30am H2O Cardio (30) 8:30am H2O Yoga (30) 9:00am Cycle 9:30am Parent/Chlid Lessons (30) 10:00am Zumba 10:30am Iyengar Yoga (90 min) 10:30am Preschool lessons (40) 10:30am Sculpt Express 11:45am Silver Sneakers Yoga Stretch 1:30pm Preschool Lessons (40) 4:30pm Youth Lessons (30) 5:10pm Pilates 5:30pm Kickboxing 6:00pm Yoga 6:30pm BODYPUMP 7:00pm	10 Cycle 5:30am H2O Circuit 7:30am ABSolution (15) 8:15am Cycle 8:30am Zumba 8:30am Silver Sneakers Silversplash 8:30am Step 9:30am Yoga 9:30am H2O Circuit 9:30am BODYPUMP 10:30am Arthritis Foundation 10:30am SIlver Sneakers Muscular Strength 1:30pm Kettlebells ($) 5:00pm Yoga 5:30pm Spin & Sculpt 6:00pm	11 Ultimate Fitness 5:30am BODYPUMP 7:00am Zumba 8:30am Cycle 9:30am Zumba 10:30am Iyengar Yoga (90 min) 10:30am Sculpt Express (45) 11:45am Silver Sneakers Yogastretch 1:30pm Fit Kids 4:30pm Pilates 5:30pm Zumba 6:00pm BODYPUMP 7:00pm	12 Yoga 5:30am H2O Circuit 8:00am Cycle 8:30am Pilates 8:30am Basic H2O Circuit 9:00am BODYPUMP 9:30am Water Volleyball (30) 10:00am Arthritis Foundation 10:30am BODYPUMP 10:30am Yoga 12:00pm Silver Sneakers Cardio Circuit 1:30pm	13 Cycle 8:00am H2O Circuit 8:30am Kickboxing 9:00am Zumba 9:00am BODYPUMP 10:00am Basic Yoga 10:00am
12	14 BODYPUMP 1:30pm	15 Cycle 5:30am H2O Circuit 7:30am ABSolution (15) 8:15am Kickboxing 8:30am Zumba 8:30am Silver Sneakers Silversplash 8:30am BODYPUMP 9:30am Pilates/Yoga 9:30am H2O Circuit 9:30am Boot Camp ($) 9:30am Arthritis Foundation 10:30am Dance Toning 10:30am Silver Sneakers Muscular Strength 1:30pm Fit Kids (45) 4:30pm Swim Team Lap Pool Closed 5:00pm Kettlebells ($) 5:00pm Cycle 5:30pm Yoga 5:30pm H2O Circuit 5:45pm Zumba 6:30pm Ultimate Fitness 6:30pm	16 Ultimate Fitness 5:30am BODYPUMP 7:00am BODYPUMP 8:30am Pilates 8:30am H2O Cardio (30) 8:30am H2O Yoga (30) 9:00am Cycle 9:30am Parent/Chlid Lessons (30) 10:00am Zumba 10:30am Iyengar Yoga (90 min) 10:30am Preschool lessons (40) 10:30am Sculpt Express 11:45am Silver Sneakers Yoga Stretch 1:30pm Preschool Lessons (40) 4:30pm Youth Lessons (30) 5:10pm Pilates 5:30pm Kickboxing 6:00pm Yoga 6:30pm BODYPUMP 7:00pm	17 Cycle 5:30am H2O Circuit 7:30am ABSolution (15) 8:15am Cycle 8:30am Zumba 8:30am Silver Sneakers Silversplash 8:30am Step 9:30am Yoga 9:30am H2O Circuit 9:30am BODYPUMP 10:30am Arthritis Foundation 10:30am SIlver Sneakers Muscular Strength 1:30pm Kettlebells ($) 5:00pm Yoga 5:30pm Spin & Sculpt 6:00pm	18 Ultimate Fitness 5:30am BODYPUMP 7:00am Zumba 8:30am Cycle 9:30am Zumba 10:30am Iyengar Yoga (90 min) 10:30am Sculpt Express (45) 11:45am Silver Sneakers Yogastretch 1:30pm Fit Kids 4:30pm Pilates 5:30pm Zumba 6:00pm BODYPUMP 7:00pm	19 Yoga 5:30am H2O Circuit 8:00am Cycle 8:30am Pilates 8:30am Basic H2O Circuit 9:00am BODYPUMP 9:30am Water Volleyball (30) 10:00am Arthritis Foundation 10:30am BODYPUMP 10:30am Yoga 12:00pm Silver Sneakers Cardio Circuit 1:30pm	20 Cycle 8:00am H2O Circuit 8:30am Kickboxing 9:00am Zumba 9:00am BODYPUMP 10:00am Basic Yoga 10:00am
13	21 BODYPUMP 1:30pm	22 Cycle 5:30am H2O Circuit 7:30am ABSolution (15) 8:15am Kickboxing 8:30am Zumba 8:30am Silver Sneakers Silversplash 8:30am BODYPUMP 9:30am Pilates/Yoga 9:30am H2O Circuit 9:30am Boot Camp ($) 9:30am Arthritis Foundation 10:30am Dance Toning 10:30am Silver Sneakers Muscular Strength 1:30pm Fit Kids (45) 4:30pm Swim Team Lap Pool Closed 5:00pm Kettlebells ($) 5:00pm Cycle 5:30pm Yoga 5:30pm H2O Circuit 5:45pm Zumba 6:30pm Ultimate Fitness 6:30pm	23 Ultimate Fitness 5:30am BODYPUMP 7:00am BODYPUMP 8:30am Pilates 8:30am H2O Cardio (30) 8:30am H2O Yoga (30) 9:00am Cycle 9:30am Parent/Chlid Lessons (30) 10:00am Zumba 10:30am Iyengar Yoga (90 min) 10:30am Preschool lessons (40) 10:30am Sculpt Express 11:45am Silver Sneakers Yoga Stretch 1:30pm Preschool Lessons (40) 4:30pm Youth Lessons (30) 5:10pm Pilates 5:30pm Kickboxing 6:00pm Yoga 6:30pm BODYPUMP 7:00pm	24 Cycle 5:30am H2O Circuit 7:30am ABSolution (15) 8:15am Cycle 8:30am Zumba 8:30am Silver Sneakers Silversplash 8:30am Step 9:30am Yoga 9:30am H2O Circuit 9:30am BODYPUMP 10:30am Arthritis Foundation 10:30am SIlver Sneakers Muscular Strength 1:30pm Kettlebells ($) 5:00pm Yoga 5:30pm Spin & Sculpt 6:00pm	25 Ultimate Fitness 5:30am BODYPUMP 7:00am Zumba 8:30am Cycle 9:30am Zumba 10:30am Iyengar Yoga (90 min) 10:30am Sculpt Express (45) 11:45am Silver Sneakers Yogastretch 1:30pm Fit Kids 4:30pm Pilates 5:30pm Zumba 6:00pm BODYPUMP 7:00pm	26 Yoga 5:30am H2O Circuit 8:00am Cycle 8:30am Pilates 8:30am Basic H2O Circuit 9:00am BODYPUMP 9:30am Water Volleyball (30) 10:00am Arthritis Foundation 10:30am BODYPUMP 10:30am Yoga 12:00pm Silver Sneakers Cardio Circuit 1:30pm	27 Cycle 8:00am H2O Circuit 8:30am Kickboxing 9:00am Zumba 9:00am BODYPUMP 10:00am Basic Yoga 10:00am
14	28 BODYPUMP 1:30pm	29 Cycle 5:30am H2O Circuit 7:30am ABSolution (15) 8:15am Kickboxing 8:30am Zumba 8:30am Silver Sneakers Silversplash 8:30am BODYPUMP 9:30am Pilates/Yoga 9:30am H2O Circuit 9:30am Boot Camp ($) 9:30am Arthritis Foundation 10:30am Dance Toning 10:30am Silver Sneakers Muscular Strength 1:30pm Fit Kids (45) 4:30pm Swim Team Lap Pool Closed 5:00pm Kettlebells ($) 5:00pm Cycle 5:30pm Yoga 5:30pm H2O Circuit 5:45pm Zumba 6:30pm Ultimate Fitness 6:30pm	30 Ultimate Fitness 5:30am BODYPUMP 7:00am BODYPUMP 8:30am Pilates 8:30am H2O Cardio (30) 8:30am H2O Yoga (30) 9:00am Cycle 9:30am Parent/Chlid Lessons (30) 10:00am Zumba 10:30am Iyengar Yoga (90 min) 10:30am Preschool lessons (40) 10:30am Sculpt Express 11:45am Silver Sneakers Yoga Stretch 1:30pm Preschool Lessons (40) 4:30pm Youth Lessons (30) 5:10pm Pilates 5:30pm Kickboxing 6:00pm Yoga 6:30pm BODYPUMP 7:00pm	31 Cycle 5:30am H2O Circuit 7:30am ABSolution (15) 8:15am Cycle 8:30am Zumba 8:30am Silver Sneakers Silversplash 8:30am Step 9:30am Yoga 9:30am H2O Circuit 9:30am BODYPUMP 10:30am Arthritis Foundation 10:30am SIlver Sneakers Muscular Strength 1:30pm Kettlebells ($) 5:00pm Yoga 5:30pm Spin & Sculpt 6:00pm

YMCA of Middle TN

Franklin Family YMCA

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Wellness

Group Personal Training NOW AVAILABLE!

Healthy Kids Day 2010

Franklin YMCA Fitness Schedule