Franklin YMCA Fitness Schedule | YMCA of Middle Tennessee

Franklin Family YMCA

501 S. Royal Oaks Blvd. Franklin, TN 37064 - 615-591-0322 - Directions

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Posted on Jun 09, 2008
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Day Camp Spots Now Available
Posted on Jun 05, 2008
A small number of spots have opened up at Camp Widjiwagan's Day Camp. Don't miss your last chance!

Register now for one of the following two-week session dates:

Red: June 23-27, June 30-July 4
Blue: July 7-11, July 14-18
Purple: July 21-25, July 28-Aug. 1

Register online at www.ymcacampwidjiwagan.org or call (615) 360-CAMP for more information.

Franklin YMCA Fitness Schedule

« prev			Apr 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
14			1 Sports Conditioning 5:30am Stretch/Balance 6:30am Sculpt 8:30am Salsa 8:30am Aqua Cardio Strength 8:30am Pilates 9:00am Cycle 9:30am Yoqua 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Ballroom Dancing 7:00pm Yoga Advanced 7:00pm	2 Cycle 5:30am Run 6:00am Aqua Cardio Strength 7:30am Cycle 8:30am Group Ride 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Yoga 9:30am Aqua Senior Combo 9:30am Sculpt 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® II 1:30pm Youth Boot Camp 4:30pm Beginner Yoga 5:30pm Cycle 6:00pm BOSU 6:30pm Sculpt 7:00pm	3 Sports Conditioning 5:30am Stretch/Balance 6:30am Kickbox 8:30am Pilates/Equip. 8:30am Water Weights 8:30am Cycle 9:30am BOSU 9:30am Resist-a-Band 10:00am Lyengar Yoga 10:30am SilverSneakers® YogaStretch 1:30pm Youth BOSU / Jump Rope 4:30pm Group Ride 5:30pm Zumba 6:00pm Yoga Advanced 7:00pm	4 Yoga 5:30am Aqua Cardio Strength 8:00am Step 8:30am Cardio Ball 8:30am Pilates 9:00am Aqua Senior Combo 9:00am Lift 9:30am Yoga 9:30am Water Volleyball 9:30am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm Youth Zumba 4:30pm Family Zumba 5:30pm	5 Cycle 8:00am Aqua Cardio Strength 8:30am Kickbox 9:00am Zumba 9:00am Aqua Circuit 9:00am Lift 10:00am Beginner Yoga 10:00am Family Yoga 11:00am
15	6 Group Ride 8:30am	7 Cycle 5:30am Yoga 6:30am Aqua Cardio Strength 7:30am Kickbox 8:30am SilverSneakers® SilverSplash 8:30am Yogalates 9:00am Lift 9:30am Aqua Senior Combo 9:30am BOSU 10:00am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm KidFit 4:30pm Cycle 6:00pm Yoga 6:00pm Aqua Cardio Strength 6:00pm BOSU 7:00pm	8 Sports Conditioning 5:30am Stretch/Balance 6:30am Sculpt 8:30am Salsa 8:30am Aqua Cardio Strength 8:30am Pilates 9:00am Cycle 9:30am Yoqua 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm SilverSneakers® YogaStretch 1:30pm - 2:30pm Kickbox 5:30pm Pilates 5:30pm Ballroom Dancing 7:00pm Yoga Advanced 7:00pm	9 Cycle 5:30am Run 6:00am Aqua Cardio Strength 7:30am Cycle 8:30am Group Ride 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Yoga 9:30am Aqua Senior Combo 9:30am Sculpt 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® II 1:30pm Youth Boot Camp 4:30pm Beginner Yoga 5:30pm Cycle 6:00pm BOSU 6:30pm Sculpt 7:00pm	10 Sports Conditioning 5:30am Stretch/Balance 6:30am Kickbox 8:30am Pilates/Equip. 8:30am Water Weights 8:30am Cycle 9:30am BOSU 9:30am Resist-a-Band 10:00am Lyengar Yoga 10:30am SilverSneakers® YogaStretch 1:30pm Youth BOSU / Jump Rope 4:30pm Group Ride 5:30pm Zumba 6:00pm Yoga Advanced 7:00pm	11 Yoga 5:30am Aqua Cardio Strength 8:00am Step 8:30am Cardio Ball 8:30am Pilates 9:00am Aqua Senior Combo 9:00am Lift 9:30am Yoga 9:30am Water Volleyball 9:30am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm Youth Zumba 4:30pm Family Zumba 5:30pm	12 Cycle 8:00am Aqua Cardio Strength 8:30am Kickbox 9:00am Zumba 9:00am Aqua Circuit 9:00am Lift 10:00am Beginner Yoga 10:00am Family Yoga 11:00am
16	13 Group Ride 2:00pm - 4:00pm	14 Cycle 5:30am Yoga 6:30am Aqua Cardio Strength 7:30am Kickbox 8:30am SilverSneakers® SilverSplash 8:30am Yogalates 9:00am Lift 9:30am Aqua Senior Combo 9:30am BOSU 10:00am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm KidFit 4:30pm Cycle 6:00pm Yoga 6:00pm Aqua Cardio Strength 6:00pm BOSU 7:00pm	15 Sports Conditioning 5:30am Stretch/Balance 6:30am Sculpt 8:30am Salsa 8:30am Aqua Cardio Strength 8:30am Pilates 9:00am Cycle 9:30am Yoqua 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Ballroom Dancing 7:00pm Yoga Advanced 7:00pm	16 Cycle 5:30am Run 6:00am Aqua Cardio Strength 7:30am Cycle 8:30am Group Ride 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Yoga 9:30am Aqua Senior Combo 9:30am Sculpt 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® II 1:30pm Youth Boot Camp 4:30pm Beginner Yoga 5:30pm Cycle 6:00pm BOSU 6:30pm Sculpt 7:00pm	17 Sports Conditioning 5:30am Stretch/Balance 6:30am Kickbox 8:30am Pilates/Equip. 8:30am Water Weights 8:30am Cycle 9:30am BOSU 9:30am Resist-a-Band 10:00am Lyengar Yoga 10:30am SilverSneakers® YogaStretch 1:30pm Youth BOSU / Jump Rope 4:30pm Group Ride 5:30pm Zumba 6:00pm Yoga Advanced 7:00pm	18 Yoga 5:30am Aqua Cardio Strength 8:00am Step 8:30am Cardio Ball 8:30am Pilates 9:00am Aqua Senior Combo 9:00am Lift 9:30am Yoga 9:30am Water Volleyball 9:30am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm Youth Zumba 4:30pm Family Zumba 5:30pm	19 Cycle 8:00am Aqua Cardio Strength 8:30am Kickbox 9:00am Zumba 9:00am Aqua Circuit 9:00am Lift 10:00am Beginner Yoga 10:00am Family Yoga 11:00am
17	20 Group Ride 8:30am	21 Cycle 5:30am Yoga 6:30am Aqua Cardio Strength 7:30am Kickbox 8:30am SilverSneakers® SilverSplash 8:30am Yogalates 9:00am Lift 9:30am Aqua Senior Combo 9:30am BOSU 10:00am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm KidFit 4:30pm Cycle 6:00pm Yoga 6:00pm Aqua Cardio Strength 6:00pm BOSU 7:00pm	22 Sports Conditioning 5:30am Stretch/Balance 6:30am Sculpt 8:30am Salsa 8:30am Aqua Cardio Strength 8:30am Pilates 9:00am Cycle 9:30am Yoqua 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Ballroom Dancing 7:00pm Yoga Advanced 7:00pm	23 Cycle 5:30am Run 6:00am Aqua Cardio Strength 7:30am Cycle 8:30am Group Ride 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Yoga 9:30am Aqua Senior Combo 9:30am Sculpt 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® II 1:30pm Youth Boot Camp 4:30pm Beginner Yoga 5:30pm Cycle 6:00pm BOSU 6:30pm Sculpt 7:00pm	24 Sports Conditioning 5:30am Stretch/Balance 6:30am Kickbox 8:30am Pilates/Equip. 8:30am Water Weights 8:30am Cycle 9:30am BOSU 9:30am Resist-a-Band 10:00am Lyengar Yoga 10:30am SilverSneakers® YogaStretch 1:30pm Youth BOSU / Jump Rope 4:30pm Group Ride 5:30pm Zumba 6:00pm Yoga Advanced 7:00pm	25 Yoga 5:30am Aqua Cardio Strength 8:00am Step 8:30am Cardio Ball 8:30am Pilates 9:00am Aqua Senior Combo 9:00am Lift 9:30am Yoga 9:30am Water Volleyball 9:30am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm Youth Zumba 4:30pm Family Zumba 5:30pm	26 Cycle 8:00am Aqua Cardio Strength 8:30am Kickbox 9:00am Zumba 9:00am Aqua Circuit 9:00am Lift 10:00am Beginner Yoga 10:00am Family Yoga 11:00am
18	27	28 Cycle 5:30am Yoga 6:30am Aqua Cardio Strength 7:30am Kickbox 8:30am SilverSneakers® SilverSplash 8:30am Yogalates 9:00am Lift 9:30am Aqua Senior Combo 9:30am BOSU 10:00am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm KidFit 4:30pm Cycle 6:00pm Yoga 6:00pm Aqua Cardio Strength 6:00pm BOSU 7:00pm	29 Sports Conditioning 5:30am Stretch/Balance 6:30am Sculpt 8:30am Salsa 8:30am Aqua Cardio Strength 8:30am Pilates 9:00am Cycle 9:30am Yoqua 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Ballroom Dancing 7:00pm Yoga Advanced 7:00pm	30 Cycle 5:30am Run 6:00am Aqua Cardio Strength 7:30am Cycle 8:30am Group Ride 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Yoga 9:30am Aqua Senior Combo 9:30am Sculpt 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® II 1:30pm Youth Boot Camp 4:30pm Beginner Yoga 5:30pm Cycle 6:00pm BOSU 6:30pm Sculpt 7:00pm

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