Franklin YMCA Fitness Schedule | YMCA of Middle Tennessee

Franklin Family YMCA

501 S. Royal Oaks Blvd. Franklin, TN 37064 - 615-591-0322 - Directions

Restore Ministries Book Signing
Posted on Jul 08, 2008
Scott Reall, Executive Director and founder of YMCA Restore Ministries, will sign copies of his Journey to Freedom book series at Davis-Kidd Booksellers and Café in Green Hills Tuesday, July 22 at 6pm.

More information on the Journey to Freedom book series

Be A Mystery Member
Posted on Jun 09, 2008
Want to help the YMCA provide the best member experience possible? Tell us about your experience on a particular day at the Y.

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Franklin YMCA Fitness Schedule

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	Sun	Mon	Tue	Wed	Thu	Fri	Sat
18					1 Sports Conditioning 5:30am Stretch/Balance 6:30am Kickbox 8:30am Pilates/Equip. 8:30am Water Weights 8:30am Cycle 9:30am BOSU 9:30am Resist-a-Band 10:00am Lyengar Yoga 10:30am Zumba 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm Youth BOSU / Jump Rope 4:30pm Group Ride 5:30pm Zumba 6:00pm Yoga Advanced 7:00pm	2 Yoga 5:30am Aqua Cardio Strength 8:00am Step 8:30am Cardio Ball 8:30am Pilates 9:00am Aqua Senior Combo 9:00am Lift 9:30am Yoga 9:30am Water Volleyball 9:30am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm Youth Zumba 4:30pm Family Zumba 5:30pm	3 Cycle 8:00am Aqua Cardio Strength 8:30am Kickbox 9:00am Zumba 9:00am Aqua Circuit 9:00am Lift 10:00am Beginner Yoga 10:00am Family Yoga 11:00am
19	4 Group Ride 8:30am	5 Cycle 5:30am Yoga 6:30am Aqua Cardio Strength 7:30am Kickbox 8:30am SilverSneakers® SilverSplash 8:30am Yogalates 9:00am Lift 9:30am Aqua Senior Combo 9:30am BOSU 10:00am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm KidFit 4:30pm Cycle 6:00pm Yoga 6:00pm Aqua Cardio Strength 6:00pm BOSU 7:00pm	6 Sports Conditioning 5:30am Stretch/Balance 6:30am Sculpt 8:30am Salsa 8:30am Aqua Cardio Strength 8:30am Pilates 9:00am Cycle 9:30am Yoqua 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Ballroom Dancing 7:00pm Yoga Advanced 7:00pm	7 Cycle 5:30am Run 6:00am Aqua Cardio Strength 7:30am Cycle 8:30am Group Ride 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Yoga 9:30am Aqua Senior Combo 9:30am Step 9:30am Sculpt 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® II 1:30pm Youth Boot Camp 4:30pm Beginner Yoga 5:30pm Cycle 6:00pm BOSU 6:30pm Sculpt 7:00pm	8 Sports Conditioning 5:30am Stretch/Balance 6:30am Kickbox 8:30am Pilates/Equip. 8:30am Water Weights 8:30am Cycle 9:30am BOSU 9:30am Resist-a-Band 10:00am Lyengar Yoga 10:30am Zumba 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm Youth BOSU / Jump Rope 4:30pm Group Ride 5:30pm Zumba 6:00pm Yoga Advanced 7:00pm	9 Yoga 5:30am Aqua Cardio Strength 8:00am Step 8:30am Cardio Ball 8:30am Pilates 9:00am Aqua Senior Combo 9:00am Lift 9:30am Yoga 9:30am Water Volleyball 9:30am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm Youth Zumba 4:30pm Family Zumba 5:30pm	10 Cycle 8:00am Aqua Cardio Strength 8:30am Kickbox 9:00am Zumba 9:00am Aqua Circuit 9:00am Lift 10:00am Beginner Yoga 10:00am Family Yoga 11:00am
20	11 Group Ride 2:00pm - 4:00pm	12 Cycle 5:30am Yoga 6:30am Aqua Cardio Strength 7:30am Kickbox 8:30am SilverSneakers® SilverSplash 8:30am Yogalates 9:00am Lift 9:30am Aqua Senior Combo 9:30am BOSU 10:00am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm KidFit 4:30pm Cycle 6:00pm Yoga 6:00pm Aqua Cardio Strength 6:00pm BOSU 7:00pm	13 Sports Conditioning 5:30am Stretch/Balance 6:30am Sculpt 8:30am Salsa 8:30am Aqua Cardio Strength 8:30am Pilates 9:00am Cycle 9:30am Yoqua 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Ballroom Dancing 7:00pm Yoga Advanced 7:00pm	14 Cycle 5:30am Run 6:00am Aqua Cardio Strength 7:30am Cycle 8:30am Group Ride 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Yoga 9:30am Aqua Senior Combo 9:30am Step 9:30am Sculpt 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® II 1:30pm Youth Boot Camp 4:30pm Beginner Yoga 5:30pm Cycle 6:00pm BOSU 6:30pm Sculpt 7:00pm	15 Sports Conditioning 5:30am Stretch/Balance 6:30am Kickbox 8:30am Pilates/Equip. 8:30am Water Weights 8:30am Cycle 9:30am BOSU 9:30am Resist-a-Band 10:00am Lyengar Yoga 10:30am Zumba 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm Youth BOSU / Jump Rope 4:30pm Group Ride 5:30pm Zumba 6:00pm Yoga Advanced 7:00pm	16 Yoga 5:30am Aqua Cardio Strength 8:00am Step 8:30am Cardio Ball 8:30am Pilates 9:00am Aqua Senior Combo 9:00am Lift 9:30am Yoga 9:30am Water Volleyball 9:30am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm Youth Zumba 4:30pm Family Zumba 5:30pm	17 Cycle 8:00am Aqua Cardio Strength 8:30am Kickbox 9:00am Zumba 9:00am Aqua Circuit 9:00am Lift 10:00am Beginner Yoga 10:00am Family Yoga 11:00am
21	18 Group Ride 8:30am	19 Cycle 5:30am Yoga 6:30am Aqua Cardio Strength 7:30am Kickbox 8:30am SilverSneakers® SilverSplash 8:30am Yogalates 9:00am Lift 9:30am Aqua Senior Combo 9:30am BOSU 10:00am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm KidFit 4:30pm Cycle 6:00pm Yoga 6:00pm Aqua Cardio Strength 6:00pm BOSU 7:00pm	20 Sports Conditioning 5:30am Stretch/Balance 6:30am Sculpt 8:30am Salsa 8:30am Aqua Cardio Strength 8:30am Pilates 9:00am Cycle 9:30am Yoqua 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Ballroom Dancing 7:00pm Yoga Advanced 7:00pm	21 Cycle 5:30am Run 6:00am Aqua Cardio Strength 7:30am Cycle 8:30am Group Ride 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Yoga 9:30am Aqua Senior Combo 9:30am Step 9:30am Sculpt 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® II 1:30pm Youth Boot Camp 4:30pm Beginner Yoga 5:30pm Cycle 6:00pm BOSU 6:30pm Sculpt 7:00pm	22 Sports Conditioning 5:30am Stretch/Balance 6:30am Kickbox 8:30am Pilates/Equip. 8:30am Water Weights 8:30am Cycle 9:30am BOSU 9:30am Resist-a-Band 10:00am Lyengar Yoga 10:30am Zumba 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm Youth BOSU / Jump Rope 4:30pm Group Ride 5:30pm Zumba 6:00pm Yoga Advanced 7:00pm	23 Yoga 5:30am Aqua Cardio Strength 8:00am Step 8:30am Cardio Ball 8:30am Pilates 9:00am Aqua Senior Combo 9:00am Lift 9:30am Yoga 9:30am Water Volleyball 9:30am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm Youth Zumba 4:30pm Family Zumba 5:30pm	24 Cycle 8:00am Aqua Cardio Strength 8:30am Kickbox 9:00am Zumba 9:00am Aqua Circuit 9:00am Lift 10:00am Beginner Yoga 10:00am Family Yoga 11:00am
22	25	26 Cycle 5:30am Yoga 6:30am Aqua Cardio Strength 7:30am Kickbox 8:30am SilverSneakers® SilverSplash 8:30am Yogalates 9:00am Lift 9:30am Aqua Senior Combo 9:30am BOSU 10:00am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm KidFit 4:30pm Cycle 6:00pm Yoga 6:00pm Aqua Cardio Strength 6:00pm BOSU 7:00pm	27 Sports Conditioning 5:30am Stretch/Balance 6:30am Sculpt 8:30am Salsa 8:30am Aqua Cardio Strength 8:30am Pilates 9:00am Cycle 9:30am Yoqua 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Ballroom Dancing 7:00pm Yoga Advanced 7:00pm	28 Cycle 5:30am Run 6:00am Aqua Cardio Strength 7:30am Cycle 8:30am Group Ride 8:30am Jump 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Yoga 9:30am Aqua Senior Combo 9:30am Step 9:30am Sculpt 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® II 1:30pm Youth Boot Camp 4:30pm Beginner Yoga 5:30pm Cycle 6:00pm BOSU 6:30pm Sculpt 7:00pm	29 Sports Conditioning 5:30am Stretch/Balance 6:30am Kickbox 8:30am Pilates/Equip. 8:30am Water Weights 8:30am Cycle 9:30am BOSU 9:30am Resist-a-Band 10:00am Lyengar Yoga 10:30am Zumba 10:30am Fusion 11:30am SilverSneakers® YogaStretch 1:30pm Youth BOSU / Jump Rope 4:30pm Group Ride 5:30pm Zumba 6:00pm Yoga Advanced 7:00pm	30 Yoga 5:30am Aqua Cardio Strength 8:00am Step 8:30am Cardio Ball 8:30am Pilates 9:00am Aqua Senior Combo 9:00am Lift 9:30am Yoga 9:30am Water Volleyball 9:30am Cycle 10:30am Gentle Arthritis Aqua 10:30am SilverSneakers® I 1:30pm Youth Zumba 4:30pm Family Zumba 5:30pm	31 Cycle 8:00am Aqua Cardio Strength 8:30am Kickbox 9:00am Zumba 9:00am Aqua Circuit 9:00am Lift 10:00am Beginner Yoga 10:00am Family Yoga 11:00am

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