Franklin YMCA Fitness Schedule

YMCA Closed Thanksgiving Day
Posted on Nov 20, 2008
All YMCA centers will be closed Thanksgiving Day, November 27, 2008. Please be sure to check individual center hours for Friday, November 28.

Tell Us Your Story
Posted on Sep 29, 2008
It's your Y, so tell us your story!
Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

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	Sun	Mon	Tue	Wed	Thu	Fri	Sat
27			1 Sports Conditioning 5:30am Just Weights 8:30am Pilates 8:30am H2O Cardio/Yoga 8:30am Cycle 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Sculpt Express 11:45am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Yoga 6:30pm Ballroom Dancing 7:00pm	2 Cycle 5:30am H2O Circuit 7:30am ABSolution 8:15am Cycle 8:30am Ultimate Cardio Express 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Group Ride 9:30am Yoga 9:30am H2O Circuit 9:30am Step 9:30am Sculpt 10:30am Arthritis Foundation 10:30am SilverSneakers® Yogastretch 1:30pm SilverSneakers® Muscular Strength 1:30pm Youth Boot Camp 4:30pm Basic Yoga 5:30pm Cycle/Sculpt 6:00pm	3 Pilates/Equip. 8:30am Resist-a-Band 10:00am Zumba 5:15pm Group Ride 5:30pm Yoga 7:00pm	4 Yoga 5:30am H2O circuit 8:00am Cycle 8:30am Cardio Ball 8:30am Pilates 8:30am Basic H2O Circuit 9:00am Just Weights 9:30am Yoga 9:30am Volleyball 10:00am Arthritis Foundation 10:30am SilverSneakers® Cardio Circuit 1:30pm Family Zumba 4:30pm Fusion 5:30pm	5 Cycle 8:00am H2O Circuit 8:30am Sports Conditioning 8:30am Kickbox 9:00am Zumba 9:00am Just Weights 10:00am Basic Yoga 10:00am Family Yoga 11:00am
28	6 Group Ride 8:30am Group Ride 3:00pm	7 Cycle 5:30am Yoga 6:30am H2O Circuit 7:30am ABSolution 8:15am Kickbox 8:30am Zumba 8:30am SilverSneakers® SilverSplash 8:30am BOSU 9:00am Just Weights 9:30am H2O Circuit 9:30am Pilates/Yoga 9:30am Cycle 10:30am Arthritis Foundation 10:30am SilverSneakers® Muscular Strength 1:30pm Family Fit 4:30pm Cycle 5:30pm H2O Circuit 5:45pm Yoga 6:00pm BOSU 7:00pm	8 Sports Conditioning 5:30am Just Weights 8:30am Pilates 8:30am H2O Cardio/Yoga 8:30am Cycle 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Sculpt Express 11:45am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Yoga 6:30pm Ballroom Dancing 7:00pm	9 Cycle 5:30am H2O Circuit 7:30am ABSolution 8:15am Cycle 8:30am Ultimate Cardio Express 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Group Ride 9:30am Yoga 9:30am H2O Circuit 9:30am Step 9:30am Sculpt 10:30am Arthritis Foundation 10:30am SilverSneakers® Yogastretch 1:30pm SilverSneakers® Muscular Strength 1:30pm Youth Boot Camp 4:30pm Basic Yoga 5:30pm Cycle/Sculpt 6:00pm	10 Pilates/Equip. 8:30am Resist-a-Band 10:00am Zumba 5:15pm Group Ride 5:30pm Yoga 7:00pm	11 Yoga 5:30am H2O circuit 8:00am Cycle 8:30am Cardio Ball 8:30am Pilates 8:30am Basic H2O Circuit 9:00am Just Weights 9:30am Yoga 9:30am Volleyball 10:00am Arthritis Foundation 10:30am SilverSneakers® Cardio Circuit 1:30pm Family Zumba 4:30pm Fusion 5:30pm	12 Cycle 8:00am H2O Circuit 8:30am Sports Conditioning 8:30am Kickbox 9:00am Zumba 9:00am Just Weights 10:00am Basic Yoga 10:00am Family Yoga 11:00am
29	13	14 Cycle 5:30am Yoga 6:30am H2O Circuit 7:30am ABSolution 8:15am Kickbox 8:30am Zumba 8:30am SilverSneakers® SilverSplash 8:30am BOSU 9:00am Just Weights 9:30am H2O Circuit 9:30am Pilates/Yoga 9:30am Cycle 10:30am Arthritis Foundation 10:30am SilverSneakers® Muscular Strength 1:30pm Family Fit 4:30pm Cycle 5:30pm H2O Circuit 5:45pm Yoga 6:00pm BOSU 7:00pm	15 Sports Conditioning 5:30am Just Weights 8:30am Pilates 8:30am H2O Cardio/Yoga 8:30am Cycle 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Sculpt Express 11:45am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Yoga 6:30pm Ballroom Dancing 7:00pm	16 Cycle 5:30am H2O Circuit 7:30am ABSolution 8:15am Cycle 8:30am Ultimate Cardio Express 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Group Ride 9:30am Yoga 9:30am H2O Circuit 9:30am Step 9:30am Sculpt 10:30am Arthritis Foundation 10:30am SilverSneakers® Muscular Strength 1:30pm Basic Yoga 5:30pm Cycle/Sculpt 6:00pm	17 Zumba 5:15pm	18 Yoga 5:30am H2O circuit 8:00am Cycle 8:30am Pilates 8:30am Basic H2O Circuit 9:00am Just Weights 9:30am Yoga 9:30am Volleyball 10:00am Arthritis Foundation 10:30am SilverSneakers® Cardio Circuit 1:30pm Family Zumba 4:30pm Fusion 5:30pm	19 Cycle 8:00am H2O Circuit 8:30am Sports Conditioning 8:30am Kickbox 9:00am Zumba 9:00am Just Weights 10:00am Basic Yoga 10:00am
30	20	21 Cycle 5:30am Yoga 6:30am H2O Circuit 7:30am ABSolution 8:15am Kickbox 8:30am Zumba 8:30am SilverSneakers® SilverSplash 8:30am BOSU 9:00am Just Weights 9:30am H2O Circuit 9:30am Pilates/Yoga 9:30am Cycle 10:30am Arthritis Foundation 10:30am SilverSneakers® Muscular Strength 1:30pm Family Fit 4:30pm Cycle 5:30pm H2O Circuit 5:45pm Yoga 6:00pm BOSU 7:00pm	22 Sports Conditioning 5:30am Just Weights 8:30am Pilates 8:30am H2O Cardio/Yoga 8:30am Cycle 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Sculpt Express 11:45am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Yoga 6:30pm Ballroom Dancing 7:00pm	23 Cycle 5:30am H2O Circuit 7:30am ABSolution 8:15am Cycle 8:30am Ultimate Cardio Express 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Group Ride 9:30am Yoga 9:30am H2O Circuit 9:30am Step 9:30am Sculpt 10:30am Arthritis Foundation 10:30am SilverSneakers® Muscular Strength 1:30pm Basic Yoga 5:30pm Cycle/Sculpt 6:00pm	24 Zumba 5:15pm	25 Yoga 5:30am H2O circuit 8:00am Cycle 8:30am Pilates 8:30am Basic H2O Circuit 9:00am Just Weights 9:30am Yoga 9:30am Volleyball 10:00am Arthritis Foundation 10:30am SilverSneakers® Cardio Circuit 1:30pm Family Zumba 4:30pm Fusion 5:30pm	26 Cycle 8:00am H2O Circuit 8:30am Sports Conditioning 8:30am Kickbox 9:00am Zumba 9:00am Just Weights 10:00am Basic Yoga 10:00am
31	27	28 Cycle 5:30am Yoga 6:30am H2O Circuit 7:30am ABSolution 8:15am Kickbox 8:30am Zumba 8:30am SilverSneakers® SilverSplash 8:30am BOSU 9:00am Just Weights 9:30am H2O Circuit 9:30am Pilates/Yoga 9:30am Cycle 10:30am Arthritis Foundation 10:30am SilverSneakers® Muscular Strength 1:30pm Family Fit 4:30pm Cycle 5:30pm Pilates 5:30pm H2O Circuit 5:45pm Yoga 6:00pm BOSU 7:00pm	29 Sports Conditioning 5:30am Just Weights 8:30am Pilates 8:30am H2O Cardio/Yoga 8:30am Cycle 9:30am Step/Kick 10:30am Lyengar Yoga 10:30am Sculpt Express 11:45am SilverSneakers® YogaStretch 1:30pm Kickbox 5:30pm Pilates 5:30pm Yoga 6:30pm Ballroom Dancing 7:00pm	30 Cycle 5:30am H2O Circuit 7:30am ABSolution 8:15am Cycle 8:30am Ultimate Cardio Express 8:30am SilverSneakers® SilverSplash 8:30am Resist-a-Band 9:00am Group Ride 9:30am Yoga 9:30am H2O Circuit 9:30am Step 9:30am Sculpt 10:30am Arthritis Foundation 10:30am SilverSneakers® Muscular Strength 1:30pm Basic Yoga 5:30pm Cycle/Sculpt 6:00pm	31 Zumba 5:15pm Pilates 5:30pm

YMCA of Middle TN

Franklin Family YMCA

Wellness

YMCA Closed Thanksgiving Day

Tell Us Your Story

Franklin YMCA Fitness Schedule