Wellness
WELLNESS AT THE YMCA OF MIDDLE TENNESSEE |
FITNESS EVALUATION
An evaluation of your current fitness level which compares you to others your age across the country. Members (18 years and older) receive a computerized printout with the results from each component of the assessment. The fitness evaluation includes height, weight, resting heart rate, blood pressure, body composition analysis using skin fold calipers, cardiovascular endurance, muscular strength and flexibility. A fitness evaluation provides a great baseline of knowledge in developing your exercise goals and objectives. It is also a great motivational tool. Please wear loose fitting clothes such as a T-shirt and shorts (no spandex). Women should wear a sports bra under their shirt. Appointments are available at the member services desk. FREE to members.
EQUIPMENT ORIENTATIONS
Based upon your individual goals, a certified trainer will acclimate you to different cardiovascular and strength training machines. The trainer will also demonstrate proper form, body alignment, pace and suggested repetitions. Two to three weeks later an additional appointment should be made to check your form and to answer any questions you might have about your program. Both appointments compliment each other to ensure you are satisfied with the program and you are having positive progress. FREE to members.
YOUTH ACTIVITY CENTER
The Franklin Family YMCA now offers a workout room for youth members ages 6-13. This comprehensive exercise room is equipped with Keiser strength training equipment and is fully staffed. The Fitness in Action 12- week program is conducted using the Youth Activity Center and is designed by our Wellness Specialists just for youth. More information can be obtained through our welcome center.
PERSONAL TRAINING
Personal training can make a difference in the success of your program. Our trainers can work with you regularly or on a consulting basis to help design a workout that is uniquely yours. Trainers encourage you to exercise and reach your goals. Trainers are YMCA, CPR, and ACE/AFAA or ACSM certified. Trainers must be employed by the YMCA. Members may not provide their own trainers. Stop by the Welcome Center for more details.
New! KINESIS
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The Kinesis wall is constructed of four panels with cables, grips, and weight stacks that allow movements to be easy, natural and without restrictions. Patent-pending technology permits the user to keep resistance in three-dimensional movements. In all, Kinesis offers more than 500 different exercises and movements to improve strength, flexibility, and balance.
Users of all ability levels and backgrounds can receive positive benefits with Kinesis. Those looking to burn more calories while toning up will find that functional training on Kinesis recruits more muscle groups than traditional strength training, and the result is a 30% higher caloric expenditure. Kinesis helps to train and restore balance with movements that simulate everyday activities, making it a useful tool for rehab patients, active older adults and anyone looking to strengthen the connection between mind and body. Athletes find that Kinesis programs can be designed to mimic their sport to help maximize performance.
Kinesis is a small group training tool. Classes of four to six members move freely in a friendly atmosphere where exploring movement is the ultimate goal.
Visit the Franklin Family YMCA Welcome Center for a current listing of class times and options or view online.
