Adult Programs
Scottish Country Dance
Hey adults! Time to put on your soft-soled shoes and join us for some Celtic music and the dance! The Reel, Jig and Strathspey will be shared in fellowship and fun! Music and instruction provided by the Nashville Hamilton Scottish Country Dancers. Special Rate! Join us while it lasts! Register by the month.
| Beginners/Novices | FM | PM | ||
| 01 | Fri | 6:00-7:00 pm | $6/mth | $12/mth |
| Intermediate/Mixed | ||||
| 02 | Fri | 7:00-9:00 pm | ||
Massage
Soothe the soul! From Swedish style to sports massage, our licensed massage therapists can provide the relaxation and relief you need.
|
Masters Level Massage (Steve Clark, Trish Yahrmatter, Noelle McIntyre) |
|
| 60 minute Session | $72 |
| 30 minute Session | $50 |
| 45 minute Session | $60 |
| 90 minute Session | $95 |
| Therapeutic Massage and Gift Certificates | |
| 60 minute Session | $65 |
| 30 minute Session | $45 |
| 45 minute Session | $55 |
| 95 minute Session | $85 |
| Series Rates | |
| Five 1-hour sessions | $325 |
| Five 90-minute sessions | $435 |
| Five 30-minute sessions | $225 |
| Series must be completed within six months from date of issue. |
Tennis Lessons
The Green Hills Family YMCA offers beginner and intermediate level tennis classes. Private and semi-private lessons are also offered. All instruction will be conducted on the public courts behind J. T. Moore School near the Green Hills YMCA. For more information, go to www.greenhillsy.com or contact John Nixon at (615) 565-6296.
Restore Ministries — www.restoreymca.org
Restore Ministries is a Christian wellness program designed to bring healing and wholeness in spirit, mind and body to individuals who are struggling with life problems. This program provides education, coaching, support and accountability to the broken areas of your life.
Some of the life-controlling issues that our participants face are:
· Divorce
· Alcohol addiction
· Chronic health problems
· Drug addiction
· Depression
· Eating disorders
· Loneliness
· Obsessive/compulsive disorders
· Physical deterioration
· Loss/grief issues
· Co-dependency
· Sex/pornography additionsParticipants begin with a Lifestyle Interview in which a wellness coach will identify which YMCA programs best fit their needs. A counselor will be assigned to each participant for the initial consultation and follow-through. Counselors will assist participants through this 12-step program that teaches deliverance from destructive behaviors by accessing God's grace.
The Restore Team:
Scott Reall — Executive Director, Direct Line: 565-6283
Rebecca Griffith — Program Director, Direct Line: 565-6281
This program is offered at both our Green Hills and Maryland Farms centers. For more information, contact Scott Reall at (615) 297-6529.
