Boot Camp
Category: Boot Camp
This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.
Instructor: Michael
Location: Core Training Center
Fees: $108/mo for two day BOOT CAMPS. $130/mo for three day BOOT CAMPS. No single classes sold. No refunds for classes skipped.
Date:
12/08/2008 6:00pm - 7:00pm
12/15/2008 6:00pm - 7:00pm
12/22/2008 6:00pm - 7:00pm
12/29/2008 6:00pm - 7:00pm
01/05/2009 6:00pm - 7:00pm
01/12/2009 6:00pm - 7:00pm
01/19/2009 6:00pm - 7:00pm
01/26/2009 6:00pm - 7:00pm
02/02/2009 6:00pm - 7:00pm
02/09/2009 6:00pm - 7:00pm
02/16/2009 6:00pm - 7:00pm
02/23/2009 6:00pm - 7:00pm
