Boot Camp
Category: Core Conditioning
This high intensity results oriented class consists of drills which
include running on the track, the grass, and/or up and down stairs,
skipping on various surfaces, and jumping rope. Cardio activity is
combined with Core (trunk & spine) balance & Free Motion
3-dimensional Tower strength training. Focus is on the functional/real
world challenges of active lifestyles & injury prevention; Under
the supervision of Certified Personal Trainers. Most of class time is
spent outdoors with occasional short portion of the class being held in
CTC building. There will be a one-mile timed run or walk test at the
beginning and end of each month.
Instructor: Michael
Location: Core Training Center
Fees: $108 per month for 2 days BOOT CAMPS. No single classes sold. No refunds for classes skipped.
Date:
Repeats every Friday every week until Sat May 31 2008
04/11/2008 4:15pm - 5:15pm04/18/2008 4:15pm - 5:15pm
04/25/2008 4:15pm - 5:15pm
05/02/2008 4:15pm - 5:15pm
05/09/2008 4:15pm - 5:15pm
05/16/2008 4:15pm - 5:15pm
05/23/2008 4:15pm - 5:15pm
05/30/2008 4:15pm - 5:15pm
