YMCA of Middle TN

• 20 minutes of Step
• 20 minutes of Hi/Lo cardio movement
• 20 minutes of Sculpt

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

The Vinyasa style of yoga links postures together in a flowing format moving with the breath. Open to all levels.

Improve your endurance, coordination and flexibility.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.

30-40 minute stretching focusing on the lower body. Great flexibility training for runners, cyclists and everyone.

The Iyengar style of yoga focuses on proper alignment and incorporates the use of props throughout class. One or more years of yoga practice required before taking this class. Speak to the instructor prior to participating in these classes.