YMCA of Middle TN

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

A low impact cardiovascular workout geared toward beginners or those wanting a slower-paced class.

Combines resistance and cardiovascular conditioning in an alternating (circuit) format.

Arrive early for set up and bring a water bottle.

Designed for seniors, beginning exercisers or those recovering from injury or surgery.

Challenging activity includes step, athletic drills, hi/low and body sculpting. No two classes are alike!

This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.

Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.

Improve flexibility and range of motion while reducing the pain of arthritis.

A strength training class that builds bone density and takes the fear out of using weights.

Sculpt class with more focus on core training to develop muscular strength, core stability, improve balance and more.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

Time to put on your soft-soled shoes and join us for some Celtic music and the dance! The Reel, Jig and Strathspey will be shared in fellowship and fun! Music and instruction provided by the Nashville Hamilton Scottish Country Dancers. Special Rate! Join us while it lasts! Register by the month.

A 60 minute sculpting class based on yoga poses to improved muscular strength and muscular endurance. Open to all levels.

Time to put on your soft-soled shoes and join us for some Celtic music and the dance! The Reel, Jig and Strathspey will be shared in fellowship and fun! Music and instruction provided by the Nashville Hamilton Scottish Country Dancers. Special Rate! Join us while it lasts! Register by the month.