YMCA of Middle TN

Non-impact cross-training workout. Good for beginners and open to all fitness levels.

Improve your endurance, coordination and flexibility.

A fast paced workout alternating aerobic segments using a step platform, weights, bands, medicine balls and tubing.

Arrive early for set up and bring a water bottle.

For the adult fitness swimmer, stroke techniques and circuit training.

This class builds strength, balance, power and it is a cardio interval workout.

• 1/2 class using body bar
• 1/2 class is traditional sculpt

30-40 minute stretching focusing on the lower body. Great flexibility training for runners, cyclists and everyone.

High energy, non-stop step class. Open to all levels who want to have fun and sweat.

This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.

Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.

A 60 minute sculpting class based on yoga poses to improved muscular strength and muscular endurance. Open to all levels.

Non-impact cross-training workout.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

Challenging activity includes step, athletic drills, hi/low and body sculpting. No two classes are alike!

Stretching focusing on the lower body. Great flexibility training for runners, cyclists and everyone.