YMCA of Middle TN

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

Varied format using music, choreography, intervals, circuit training and resistance equipment.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

A low impact cardiovascular workout geared toward beginners or those wanting a slower-paced class.

Combines resistance and cardiovascular conditioning in an alternating (circuit) format.

A variety of cardio dance styles that keep you moving including Zumba, Salsa and more.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

Exercises focus on developing more core strength including targeted work for abdominal and back strength.

Pilates and Yoga (Vinyasa Flow style of yoga) combination. Flexbility, strength, balance and core training.

Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

Improve flexibility and range of motion while reducing the pain of arthritis.

A strength training class that builds bone density and takes the fear out of using weights.

A cardio kickboxing, boxing, athletic drills and martial arts drills class format. Great total body workout - power, strength and core.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

More advanced total body sculpt class to increase muscular strength, endurance and power.

Non-impact cross-training workout.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.

A cardio kickboxing, boxing, athletic drills and martial arts drills class format. Great total body workout - power, strength and core.

One or more years of yoga practice required before taking this class. This style of yoga is a more advanced practice of hatha yoga. Consult the instructor to discuss if this class if appropriate for you.