YMCA of Middle TN

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

Intense body sculpt workout focusing on the lower body and with core training.

A 60 minute sculpting class based on yoga poses to improved muscular strength and endurance. Open to all levels.

One or more years of yoga practice required before taking this class. Speak to the instructor prior to participating in these classes.