Green Hills YMCA Fitness Schedule
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04/03/2008 6:00am - 7:05am 04/03/2008 6:15am 04/03/2008 6:45am - 7:45am Non-impact cross-training workout. Good for beginners and open to all fitness levels.
04/03/2008 8:15am - 9:20am 04/03/2008 8:15am - 9:30am A fast paced workout alternating aerobic segments using a step platform, weights, bands, medicine balls and tubing.
04/03/2008 9:00am - 10:00am For the adult fitness swimmer, stroke techniques and circuit training.
04/03/2008 9:30am - 10:30am This class builds strength, balance, power and it is a cardio interval workout.
04/03/2008 9:30am - 10:45am 04/03/2008 10:30am - 11:10am 30-40 minute stretching focusing on the lower body. Great flexibility training for runners, cyclists and everyone.
04/03/2008 12:15pm - 1:15pm 04/03/2008 4:15pm - 5:00pm High energy, non-stop step class. Open to all levels who want to have fun and sweat.
04/03/2008 5:30pm - 6:30pm Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.
04/03/2008 5:30pm - 6:30pm A 60 minute sculpting class based on yoga poses to improved muscular strength and muscular endurance. Open to all levels.
04/03/2008 5:45pm - 6:35pm Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.
04/03/2008 6:30pm - 7:15pm Challenging activity includes step, athletic drills, hi/low and body sculpting. No two classes are alike!
04/03/2008 7:00pm - 8:00pm 04/03/2008 7:15pm - 7:30pm Stretching focusing on the lower body. Great flexibility training for runners, cyclists and everyone.
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