Green Hills YMCA Fitness Schedule
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04/04/2008 5:45am - 6:35am Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.
04/04/2008 6:00am - 7:00am Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.
04/04/2008 7:00am - 7:50am Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.
04/04/2008 8:00am - 9:00am A low impact cardiovascular workout geared toward beginners or those wanting a slower-paced class.
04/04/2008 8:00am - 9:00am Combines resistance and cardiovascular conditioning in an alternating (circuit) format.
04/04/2008 9:00am - 9:15am 04/04/2008 9:00am - 10:00am Designed for seniors, beginning exercisers or those recovering from injury or surgery.
04/04/2008 9:00am - 10:15am Challenging activity includes step, athletic drills, hi/low and body sculpting. No two classes are alike!
04/04/2008 9:15am - 10:15am 04/04/2008 10:15am - 11:15am Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.
04/04/2008 10:30am - 11:30am 04/04/2008 11:00am - 12:00pm 04/04/2008 12:00pm - 1:00pm 04/04/2008 1:00pm - 2:00pm Improve flexibility and range of motion while reducing the pain of arthritis.
04/04/2008 2:00pm - 3:00pm A strength training class that builds bone density and takes the fear out of using weights.
04/04/2008 5:00pm - 6:00pm Sculpt class with more focus on core training to develop muscular strength, core stability, improve balance and more.
04/04/2008 5:30pm - 6:20pm Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.
04/04/2008 6:00pm - 7:00pm Time to put on your soft-soled shoes and join us for some Celtic music and the dance! The Reel, Jig and Strathspey will be shared in fellowship and fun! Music and instruction provided by the Nashville Hamilton Scottish Country Dancers. Special Rate! Join us while it lasts! Register by the month.
04/04/2008 6:00pm - 7:10pm A 60 minute sculpting class based on yoga poses to improved muscular strength and muscular endurance. Open to all levels.
04/04/2008 7:00pm - 8:00pm Time to put on your soft-soled shoes and join us for some Celtic music and the dance! The Reel, Jig and Strathspey will be shared in fellowship and fun! Music and instruction provided by the Nashville Hamilton Scottish Country Dancers. Special Rate! Join us while it lasts! Register by the month.
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