Green Hills YMCA Fitness Schedule | YMCA of Middle Tennessee

Green Hills Family YMCA

4041 Hillsboro Circle Nashville, TN 37215 - 615-297-6529 - Directions

Christie Cookie 5K and Kids Fun Run
Posted on Aug 12, 2008
Register now to run with the cookies in the 10th Annual Bob Lunsford Memorial Christie Cookie 5K and Kids Fun Run!

The race, set for September 20th, will begin and end at the Green Hills YMCA with all proceeds benefitting our We Build People fund, which helps keep the Y available for all.

Make plans now to go green with the Green Hills Y. All runners will receive a 100% Organic Cotton T-shirt.
read more

Corporate America On the Move Week
Posted on Aug 18, 2008
Sept. 22-26, 2008

Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
read more

Green Hills YMCA Fitness Schedule

« prev			May 2008			next »
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
18					1 Yoga 6:00am - 7:05am Beginning Rowing 6:15am Deep Condition 6:45am - 7:45am Aqua Fit 8:00am - 9:00am Step Circuit 8:15am - 9:15am Yoga 8:15am - 9:20am Indoor Cycling 8:30am - 10:00am Power Aqua 9:00am - 10:00am Body Bar & Sculpt 9:30am - 10:30am Yoga 9:30am - 10:45am Athletic Stretch 10:30am - 11:10am SilverSneakers® 12:15pm - 1:15pm Power Step 4:15pm - 5:15pm Boot Camp 4:30pm - 5:30pm Deep Condition 5:30pm - 6:30pm Yoga Sculpt 5:30pm - 6:30pm Sculpt 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Step Fusion 6:30pm - 7:15pm Restorative Yoga 7:00pm - 8:00pm Athletic Stretch 7:15pm - 7:30pm	2 Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Indoor Cycling 7:00am - 7:50am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Indoor Cycling 8:30am - 10:00am Poses & Meditation 9:00am - 9:15am Senior Splash 9:00am - 10:00am Step Fusion 9:00am - 10:15am Yoga -- Advanced Beginners 9:15am - 10:15am Boot Camp 9:45am - 10:45am Sculpt 10:15am - 11:15am Intro to Tai Chi 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Tai Chi Fan 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Sculpt - Core & More 5:00pm - 6:00pm Indoor Cycling 5:30pm - 6:20pm Beginner Scottish Dance 6:00pm - 7:00pm Yoga Sculpt 6:00pm - 7:10pm Intermediate Scottish Dance 7:00pm - 8:00pm	3 20/20/20 7:00am - 8:00am Indoor Cycling 7:05am - 7:55am Yoga Vinyasa Flow 8:00am - 9:00am Aqua Fit 8:00am - 9:00am Indoor Cycling 8:15am - 9:05am Sculpt 8:15am - 9:15am Tai Chi 9:00am - 10:15am Athletic Stretch 9:30am - 10:10am Indoor Cycling 9:30am - 11:30am Advanced Step 10:15am - 11:15am Yoga 10:30am - 12:00pm Yoga Inyenar - Int./Adv. 12:30pm - 2:00pm 2 Hour Ride 1:00pm - 3:00pm
19	4 Indoor Cycling 1:15pm - 2:05pm Bottom Line 2:00pm - 3:15pm Power Yoga 3:00pm - 4:00pm Yoga - Int./Adv. 4:45pm - 6:45pm	5 Indoor Cycling 5:45am - 6:35am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 7:50am Cardio Dance 8:00am - 9:00am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Indoor Cycling 8:30am - 9:20am Core Conditioning 8:45am - 9:45am Piloga 9:15am - 10:15am SilverSneakers® 10:00am - 11:00am Sculpt 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Indoor Cycling 12:00pm - 12:50pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm AeroBox & Core 4:15pm - 5:15pm Indoor Cycling 5:00pm - 5:50pm Yoga 5:00pm - 6:30pm Deep Condition 5:30pm - 6:30pm Power Sculpt 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:50pm Boot Camp 6:00pm - 7:00pm AeroBox 6:30pm - 7:30pm Int./Adv. Power Yoga 6:30pm - 8:00pm	6 Step Fusion 5:30am - 6:30am Yoga 6:00am - 7:05am Beginning Rowing 6:15am Rowing 6:30am Deep Condition 6:45am - 7:45am Step Circuit 8:15am - 9:15am Yoga 8:15am - 9:20am Indoor Cycling 8:30am - 9:30am Power Aqua 9:00am - 10:00am Power Sculpt 9:30am - 10:30am Yoga 9:30am - 10:35am Core Conditioning 10:00am - 11:00am Boot Camp 10:15am - 11:30am Athletic Stretch 10:30am - 11:10am Yoga Flex & Flow 11:15am - 12:15pm SilverSneakers® 12:15pm - 1:15pm AeroBox 4:15pm - 5:00pm Boot Camp 4:15pm - 5:15pm Yoga Flex & Flow 4:30pm - 5:45pm Sculpt 5:30pm - 6:30pm Aqua Interval 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Yoga Vinyasa Flow 6:00pm - 7:15pm AeroBox 6:30pm - 7:30pm	7 Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 8:00am Poses & Meditation 8:00am - 8:15am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Yoga — Int./Adv. 8:15am - 9:15am Indoor Cycling 9:00am - 10:00am Senior Splash 9:00am - 10:00am Piloga 9:15am - 10:15am Senior Express 10:00am - 11:00am Basic Tai Chi 10:30am - 11:30am Aerobox & Core 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Yoga Slow Flow 11:30am - 12:30pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Dance (Ages 3-5) 3:30pm - 4:30pm Bottom Line 4:15pm - 5:15pm Spin & Sport Zone 5:30pm - 6:30pm Aqua Fit 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:50pm Yoga 6:00pm - 7:30pm Power Sculpt 6:30pm - 7:30pm	8 Yoga 6:00am - 7:05am Beginning Rowing 6:15am Deep Condition 6:45am - 7:45am Aqua Fit 8:00am - 9:00am Step Circuit 8:15am - 9:15am Yoga 8:15am - 9:20am Indoor Cycling 8:30am - 10:00am Power Aqua 9:00am - 10:00am Body Bar & Sculpt 9:30am - 10:30am Yoga 9:30am - 10:45am Athletic Stretch 10:30am - 11:10am SilverSneakers® 12:15pm - 1:15pm Power Step 4:15pm - 5:15pm Boot Camp 4:30pm - 5:30pm Deep Condition 5:30pm - 6:30pm Yoga Sculpt 5:30pm - 6:30pm Sculpt 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Step Fusion 6:30pm - 7:15pm Restorative Yoga 7:00pm - 8:00pm Athletic Stretch 7:15pm - 7:30pm	9 Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Indoor Cycling 7:00am - 7:50am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Indoor Cycling 8:30am - 10:00am Poses & Meditation 9:00am - 9:15am Senior Splash 9:00am - 10:00am Step Fusion 9:00am - 10:15am Yoga -- Advanced Beginners 9:15am - 10:15am Boot Camp 9:45am - 10:45am Sculpt 10:15am - 11:15am Intro to Tai Chi 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Tai Chi Fan 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Sculpt - Core & More 5:00pm - 6:00pm Indoor Cycling 5:30pm - 6:20pm Beginner Scottish Dance 6:00pm - 7:00pm Yoga Sculpt 6:00pm - 7:10pm Intermediate Scottish Dance 7:00pm - 8:00pm	10 20/20/20 7:00am - 8:00am Indoor Cycling 7:05am - 7:55am Yoga Vinyasa Flow 8:00am - 9:00am Aqua Fit 8:00am - 9:00am Indoor Cycling 8:15am - 9:05am Sculpt 8:15am - 9:15am Tai Chi 9:00am - 10:15am Athletic Stretch 9:30am - 10:10am Advanced Step 10:15am - 11:15am Yoga 10:30am - 12:00pm Yoga Inyenar - Int./Adv. 12:30pm - 2:00pm
20	11 Indoor Cycling 1:15pm - 2:05pm Bottom Line 2:00pm - 3:15pm Power Yoga 3:00pm - 4:00pm Yoga - Int./Adv. 4:45pm - 6:45pm	12 Indoor Cycling 5:45am - 6:35am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 7:50am Cardio Dance 8:00am - 9:00am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Indoor Cycling 8:30am - 9:20am Core Conditioning 8:45am - 9:45am Piloga 9:15am - 10:15am SilverSneakers® 10:00am - 11:00am Sculpt 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Indoor Cycling 12:00pm - 12:50pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm AeroBox & Core 4:15pm - 5:15pm Indoor Cycling 5:00pm - 5:50pm Yoga 5:00pm - 6:30pm Deep Condition 5:30pm - 6:30pm Power Sculpt 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:50pm Boot Camp 6:00pm - 7:00pm AeroBox 6:30pm - 7:30pm Int./Adv. Power Yoga 6:30pm - 8:00pm	13 Step Fusion 5:30am - 6:30am Yoga 6:00am - 7:05am Beginning Rowing 6:15am Rowing 6:30am Deep Condition 6:45am - 7:45am Step Circuit 8:15am - 9:15am Yoga 8:15am - 9:20am Indoor Cycling 8:30am - 9:30am Power Aqua 9:00am - 10:00am Power Sculpt 9:30am - 10:30am Yoga 9:30am - 10:35am Core Conditioning 10:00am - 11:00am Boot Camp 10:15am - 11:30am Athletic Stretch 10:30am - 11:10am Yoga Flex & Flow 11:15am - 12:15pm SilverSneakers® 12:15pm - 1:15pm AeroBox 4:15pm - 5:00pm Boot Camp 4:15pm - 5:15pm Yoga Flex & Flow 4:30pm - 5:45pm Sculpt 5:30pm - 6:30pm Aqua Interval 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Yoga Vinyasa Flow 6:00pm - 7:15pm AeroBox 6:30pm - 7:30pm	14 Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 8:00am Poses & Meditation 8:00am - 8:15am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Yoga — Int./Adv. 8:15am - 9:15am Indoor Cycling 9:00am - 10:00am Senior Splash 9:00am - 10:00am Piloga 9:15am - 10:15am Senior Express 10:00am - 11:00am Basic Tai Chi 10:30am - 11:30am Aerobox & Core 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Yoga Slow Flow 11:30am - 12:30pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Dance (Ages 3-5) 3:30pm - 4:30pm Bottom Line 4:15pm - 5:15pm Spin & Sport Zone 5:30pm - 6:30pm Aqua Fit 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:50pm Yoga 6:00pm - 7:30pm Power Sculpt 6:30pm - 7:30pm	15 Yoga 6:00am - 7:05am Beginning Rowing 6:15am Deep Condition 6:45am - 7:45am Aqua Fit 8:00am - 9:00am Step Circuit 8:15am - 9:15am Yoga 8:15am - 9:20am Indoor Cycling 8:30am - 10:00am Power Aqua 9:00am - 10:00am Body Bar & Sculpt 9:30am - 10:30am Yoga 9:30am - 10:45am Athletic Stretch 10:30am - 11:10am SilverSneakers® 12:15pm - 1:15pm Power Step 4:15pm - 5:15pm Boot Camp 4:30pm - 5:30pm Deep Condition 5:30pm - 6:30pm Yoga Sculpt 5:30pm - 6:30pm Sculpt 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Step Fusion 6:30pm - 7:15pm Restorative Yoga 7:00pm - 8:00pm Athletic Stretch 7:15pm - 7:30pm	16 Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Indoor Cycling 7:00am - 7:50am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Indoor Cycling 8:30am - 10:00am Poses & Meditation 9:00am - 9:15am Senior Splash 9:00am - 10:00am Step Fusion 9:00am - 10:15am Yoga -- Advanced Beginners 9:15am - 10:15am Boot Camp 9:45am - 10:45am Sculpt 10:15am - 11:15am Intro to Tai Chi 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Tai Chi Fan 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Sculpt - Core & More 5:00pm - 6:00pm Indoor Cycling 5:30pm - 6:20pm Beginner Scottish Dance 6:00pm - 7:00pm Yoga Sculpt 6:00pm - 7:10pm Intermediate Scottish Dance 7:00pm - 8:00pm	17 20/20/20 7:00am - 8:00am Indoor Cycling 7:05am - 7:55am Yoga Vinyasa Flow 8:00am - 9:00am Aqua Fit 8:00am - 9:00am Indoor Cycling 8:15am - 9:05am Sculpt 8:15am - 9:15am Tai Chi 9:00am - 10:15am Athletic Stretch 9:30am - 10:10am Advanced Step 10:15am - 11:15am Yoga 10:30am - 12:00pm Yoga Inyenar - Int./Adv. 12:30pm - 2:00pm
21	18 Indoor Cycling 1:15pm - 2:05pm Bottom Line 2:00pm - 3:15pm Power Yoga 3:00pm - 4:00pm Yoga - Int./Adv. 4:45pm - 6:45pm	19 Indoor Cycling 5:45am - 6:35am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 7:50am Cardio Dance 8:00am - 9:00am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Indoor Cycling 8:30am - 9:20am Core Conditioning 8:45am - 9:45am Piloga 9:15am - 10:15am SilverSneakers® 10:00am - 11:00am Sculpt 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Indoor Cycling 12:00pm - 12:50pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm AeroBox & Core 4:15pm - 5:15pm Indoor Cycling 5:00pm - 5:50pm Yoga 5:00pm - 6:30pm Deep Condition 5:30pm - 6:30pm Power Sculpt 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:50pm Boot Camp 6:00pm - 7:00pm AeroBox 6:30pm - 7:30pm Int./Adv. Power Yoga 6:30pm - 8:00pm	20 Step Fusion 5:30am - 6:30am Yoga 6:00am - 7:05am Beginning Rowing 6:15am Rowing 6:30am Deep Condition 6:45am - 7:45am Step Circuit 8:15am - 9:15am Yoga 8:15am - 9:20am Indoor Cycling 8:30am - 9:30am Power Aqua 9:00am - 10:00am Power Sculpt 9:30am - 10:30am Yoga 9:30am - 10:35am Core Conditioning 10:00am - 11:00am Boot Camp 10:15am - 11:30am Athletic Stretch 10:30am - 11:10am Yoga Flex & Flow 11:15am - 12:15pm SilverSneakers® 12:15pm - 1:15pm AeroBox 4:15pm - 5:00pm Boot Camp 4:15pm - 5:15pm Yoga Flex & Flow 4:30pm - 5:45pm Sculpt 5:30pm - 6:30pm Aqua Interval 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Yoga Vinyasa Flow 6:00pm - 7:15pm AeroBox 6:30pm - 7:30pm	21 Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 8:00am Poses & Meditation 8:00am - 8:15am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Yoga — Int./Adv. 8:15am - 9:15am Indoor Cycling 9:00am - 10:00am Senior Splash 9:00am - 10:00am Piloga 9:15am - 10:15am Senior Express 10:00am - 11:00am Aerobox & Core 10:30am - 11:30am Basic Tai Chi 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Yoga Slow Flow 11:30am - 12:30pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Dance (Ages 3-5) 3:30pm - 4:30pm Bottom Line 4:15pm - 5:15pm Spin & Sport Zone 5:30pm - 6:30pm Aqua Fit 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:50pm Yoga 6:00pm - 7:30pm Power Sculpt 6:30pm - 7:30pm	22 Yoga 6:00am - 7:05am Beginning Rowing 6:15am Deep Condition 6:45am - 7:45am Aqua Fit 8:00am - 9:00am Step Circuit 8:15am - 9:15am Yoga 8:15am - 9:20am Indoor Cycling 8:30am - 10:00am Power Aqua 9:00am - 10:00am Body Bar & Sculpt 9:30am - 10:30am Yoga 9:30am - 10:45am Athletic Stretch 10:30am - 11:10am SilverSneakers® 12:15pm - 1:15pm Power Step 4:15pm - 5:15pm Boot Camp 4:30pm - 5:30pm Sculpt 5:30pm - 6:30pm Yoga Sculpt 5:30pm - 6:30pm Deep Condition 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Step Fusion 6:30pm - 7:15pm Restorative Yoga 7:00pm - 8:00pm Athletic Stretch 7:15pm - 7:30pm	23 Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Indoor Cycling 7:00am - 7:50am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Indoor Cycling 8:30am - 10:00am Poses & Meditation 9:00am - 9:15am Senior Splash 9:00am - 10:00am Step Fusion 9:00am - 10:15am Yoga -- Advanced Beginners 9:15am - 10:15am Boot Camp 9:45am - 10:45am Sculpt 10:15am - 11:15am Intro to Tai Chi 10:30am - 11:30am Tai Chi