Green Hills YMCA Fitness Schedule
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05/01/2008 6:00am - 7:05am 05/01/2008 6:15am - 7:15am 05/01/2008 6:45am - 7:45am 05/01/2008 8:00am - 9:00am 05/01/2008 8:00am - 9:00am 05/01/2008 8:15am - 9:15am 05/01/2008 8:15am - 9:20am 05/01/2008 8:30am - 9:30am 05/01/2008 8:30am - 10:00am 05/01/2008 9:00am - 10:00am 05/01/2008 9:00am - 10:15am This high intensity results oriented class consists of drills which include running on the track, the grass, and/or up and down stairs, skipping on various surfaces, and jumping rope. Cardio activity is combined with Core (trunk & spine) balance & Free Motion 3-dimensional Tower strength training. Focus is on the functional/real world challenges of active lifestyles & injury prevention; Under the supervision of Certified Personal Trainers. Most of class time is spent outdoors with occasional short portion of the class being held in CTC building. There will be a one-mile timed run or walk test at the beginning and end of each month.
05/01/2008 9:30am - 10:30am 05/01/2008 9:30am - 10:45am 05/01/2008 10:00am - 11:00am 05/01/2008 10:15am - 11:30am This high intensity results oriented class consists of drills which include running on the track, the grass, and/or up and down stairs, skipping on various surfaces, and jumping rope. Cardio activity is combined with Core (trunk & spine) balance & Free Motion 3-dimensional Tower strength training. Focus is on the functional/real world challenges of active lifestyles & injury prevention; Under the supervision of Certified Personal Trainers. Most of class time is spent outdoors with occasional short portion of the class being held in CTC building. There will be a one-mile timed run or walk test at the beginning and end of each month.
05/01/2008 10:30am - 11:30am 05/01/2008 11:00am - 12:00pm 05/01/2008 11:15am - 12:15pm 05/01/2008 12:15pm - 1:15pm 05/01/2008 3:30pm - 4:30pm 05/01/2008 4:00pm - 5:00pm 05/01/2008 4:15pm - 5:15pm 05/01/2008 4:15pm - 5:15pm This high intensity results oriented class consists of drills which include running on the track, the grass, and/or up and down stairs, skipping on various surfaces, and jumping rope. Cardio activity is combined with Core (trunk & spine) balance & Free Motion 3-dimensional Tower strength training. Focus is on the functional/real world challenges of active lifestyles & injury prevention; Under the supervision of Certified Personal Trainers. Most of class time is spent outdoors with occasional short portion of the class being held in CTC building. There will be a one-mile timed run or walk test at the beginning and end of each month.
05/01/2008 4:45pm - 5:45pm 05/01/2008 5:30pm - 6:30pm 05/01/2008 5:30pm - 6:30pm 05/01/2008 5:30pm - 6:30pm 05/01/2008 5:45pm - 6:45pm 05/01/2008 6:30pm - 7:15pm 05/01/2008 7:00pm - 8:00pm 05/01/2008 7:15pm - 7:30pm | ||
