Christie Cookie 5K and Kids Fun Run
- Posted on Aug 12, 2008
- Register now to run with the cookies in the 10th Annual Bob Lunsford Memorial Christie Cookie 5K and Kids Fun Run!
The race, set for September 20th, will begin and end at the Green Hills YMCA with all proceeds benefitting our We Build People fund, which helps keep the Y available for all.
Make plans now to go green with the Green Hills Y. All runners will receive a 100% Organic Cotton T-shirt.
Corporate America On the Move Week
- Posted on Aug 18, 2008
Sept. 22-26, 2008
Corporate America On the Move Week is aimed at motivating employees to take small steps towards a healthier lifestyle. As part of that initiative, YMCA of Middle Tennessee centers are deepening their commitment to community-wide efforts to promote healthy living and intensify collaboration with community partners to support employees seeking healthier lifestyles.
Green Hills YMCA Fitness Schedule
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05/13/2008 5:30am - 6:30am Challenging activity includes step, athletic drills, hi/low and body sculpting. No two classes are alike!
05/13/2008 6:00am - 7:05am 05/13/2008 6:15am 05/13/2008 6:30am 05/13/2008 8:15am - 9:15am A fast paced workout alternating aerobic segments using a step platform, weights, bands, medicine balls and tubing.
05/13/2008 8:15am - 9:20am 05/13/2008 8:30am - 9:30am Stationary cycling classes are approximately 45-50 minutes unless
otherwise noted. Arrive early for set up and bring a water bottle.
05/13/2008 9:00am - 10:00am For the adult fitness swimmer, stroke techniques and circuit training.
05/13/2008 9:30am - 10:30am 05/13/2008 9:30am - 10:35am 05/13/2008 10:00am - 11:00am 05/13/2008 10:15am - 11:30am This high intensity results oriented class consists of drills which
include running on the track, the grass, and/or up and down stairs,
skipping on various surfaces, and jumping rope. Cardio activity is
combined with Core (trunk & spine) balance & Free Motion
3-dimensional Tower strength training. Focus is on the functional/real
world challenges of active lifestyles & injury prevention; Under
the supervision of Certified Personal Trainers. Most of class time is
spent outdoors with occasional short portion of the class being held in
CTC building. There will be a one-mile timed run or walk test at the
beginning and end of each month.
05/13/2008 10:30am - 11:10am 30-40 minute stretching focusing on the lower body. Great flexibility training for runners, cyclists and everyone.
05/13/2008 11:15am - 12:15pm This is a Vinyasa flowing yoga style class to enhance muscular strength, joint stability, balance and flexibility while moving with the breath.
05/13/2008 12:15pm - 1:15pm 05/13/2008 4:15pm - 5:00pm A cardio kickboxing, boxing, athletic drills and martial arts drills class format. Great total body workout - power, strength and core.
05/13/2008 4:15pm - 5:15pm This high intensity results oriented class consists of drills which
include running on the track, the grass, and/or up and down stairs,
skipping on various surfaces, and jumping rope. Cardio activity is
combined with Core (trunk & spine) balance & Free Motion
3-dimensional Tower strength training. Focus is on the functional/real
world challenges of active lifestyles & injury prevention; Under
the supervision of Certified Personal Trainers. Most of class time is
spent outdoors with occasional short portion of the class being held in
CTC building. There will be a one-mile timed run or walk test at the
beginning and end of each month.
05/13/2008 4:30pm - 5:45pm 05/13/2008 5:30pm - 6:30pm Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.
05/13/2008 5:30pm - 6:30pm Interval training challenges participants through timed bouts of moderate and intense exercise.
05/13/2008 5:45pm - 6:35pm Stationary cycling classes are approximately 45-50 minutes unless
otherwise noted. Arrive early for set up and bring a water bottle.
05/13/2008 6:00pm - 7:15pm The Vinyasa style of yoga links postures together in a flowing format moving with the breath. Open to all levels.
05/13/2008 6:30pm - 7:30pm A cardio kickboxing, boxing, athletic drills and martial arts drills class format. Great total body workout - power, strength and core.
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