YMCA of Middle TN

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.

Varied format using music, choreography, intervals, circuit training and resistance equipment.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

A low impact cardiovascular workout geared toward beginners or those wanting a slower-paced class.

Combines resistance and cardiovascular conditioning in an alternating (circuit) format.

One or more years of yoga practice required before taking this class. Speak to the instructor prior to participating in these classes.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

Designed for seniors, beginning exercisers or those recovering from injury or surgery.

Pilates and Yoga (Vinyasa Flow style of yoga) combination. Flexbility, strength, balance and core training.

A cardio kickboxing, boxing, athletic drills and martial arts drills class format. Great total body workout - power, strength and core.

Improve flexibility and range of motion while reducing the pain of arthritis.

A strength training class that builds bone density and takes the fear out of using weights.

Intense body sculpt workout focusing on the lower body with core training.

Improve your endurance, coordination and flexibility.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

More advanced total body sculpt class to increase muscular strength, endurance and power.