Green Hills YMCA Fitness Schedule
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05/07/2008 5:45am - 6:35am Stationary cycling classes are approximately 45-50 minutes unless
otherwise noted. Arrive early for set up and bring a water bottle.
05/07/2008 6:00am - 7:00am Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.
05/07/2008 6:45am - 7:45am Varied format using music, choreography, intervals, circuit training and resistance equipment.
05/07/2008 7:00am - 8:00am Stationary cycling classes are approximately 45-50 minutes unless
otherwise noted. Arrive early for set up and bring a water bottle.
05/07/2008 8:00am - 8:15am 05/07/2008 8:00am - 9:00am A low impact cardiovascular workout geared toward beginners or those wanting a slower-paced class.
05/07/2008 8:00am - 9:00am Combines resistance and cardiovascular conditioning in an alternating (circuit) format.
05/07/2008 8:15am - 9:15am One or more years of yoga practice required before taking this class. Speak to the instructor prior to participating in these classes.
05/07/2008 9:00am - 10:00am Stationary cycling classes are approximately 45-50 minutes unless
otherwise noted. Arrive early for set up and bring a water bottle.
05/07/2008 9:00am - 10:00am Designed for seniors, beginning exercisers or those recovering from injury or surgery.
05/07/2008 9:15am - 10:15am Pilates and Yoga (Vinyasa Flow style of yoga) combination. Flexbility, strength, balance and core training.
05/07/2008 10:00am - 11:00am 05/07/2008 10:30am - 11:30am 05/07/2008 10:30am - 11:30am A cardio kickboxing, boxing, athletic drills and martial arts drills class format. Great total body workout - power, strength and core.
05/07/2008 11:00am - 12:00pm 05/07/2008 11:30am - 12:30pm 05/07/2008 1:00pm - 2:00pm Improve flexibility and range of motion while reducing the pain of arthritis.
05/07/2008 2:00pm - 3:00pm A strength training class that builds bone density and takes the fear out of using weights.
05/07/2008 3:30pm - 4:30pm 05/07/2008 4:15pm - 5:15pm Intense body sculpt workout focusing on the lower body with core training.
05/07/2008 6:00pm - 6:50pm Stationary cycling classes are approximately 45-50 minutes unless
otherwise noted. Arrive early for set up and bring a water bottle.
05/07/2008 6:00pm - 7:30pm 05/07/2008 6:30pm - 7:30pm More advanced total body sculpt class to increase muscular strength, endurance and power.
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