Green Hills YMCA Fitness Schedule | YMCA of Middle Tennessee

Green Hills Family YMCA

4041 Hillsboro Circle Nashville, TN 37215 - 615-297-6529 - Directions

Youth Basketball League
Posted on Oct 16, 2008
Hoop It Up At The Y!

Youth Basketball Registration runs now through November 15 for youth ages 4-12 years old. Practice starts December 8 and the season runs from January 10 - February 28.

The cost is $72 for facility members and $97 for program members.

For more information contact Richard Minchey at rminchey@ymcamidtn.org or (615) 565-6273.
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Nia Is Here!
Posted on Sep 16, 2008
Nia is a body/mind/spirit fitness and lifestyle practice. Through expressive movement, Nia empowers people to achieve physical, mental and emotional well-being.

Our philosophy "Through Movement We Find Health," means we believe in the power of self-discovery through movement. Through the practice of Nia you will fall in love with being in and moving your body -- you will experience the power of self-healing.

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Green Hills YMCA Fitness Schedule

« prev		Week of September 7			next »
Sun	Mon	Tue	Wed	Thu	Fri	Sat
7 Indoor Cycling 1:15pm - 2:05pm Bottom Line 2:00pm - 3:15pm Power Yoga 3:00pm - 4:00pm Yoga - Int./Adv. 4:45pm - 6:15pm	8 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Step 6:00am - 7:00am Boot Camp 6:00am - 7:00am Indoor Cycling 7:00am - 7:50am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Salsa 8:15am Indoor Cycling 8:30am - 9:20am Core Conditioning 9:00am - 9:30am Senior Splash 9:00am - 10:00am Piloga 9:15am - 10:15am Intermediate Pilates 9:30am Boot Camp 9:45am - 10:45am Silversneakers 10:00am - 11:00am Sculpt 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Indoor Cycling 12:00pm - 12:50pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Aerobox & Core 4:15pm - 5:15pm Indoor Cycling 5:00pm - 5:50pm Yoga 5:00pm - 6:30pm Intermediate Pilates 5:30pm Power Sculpt 5:30pm - 6:30pm Deep Condition 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:50pm Boot Camp 6:00pm - 7:00pm Introductory Pilates 6:30pm Introductory Pilates 6:30pm Aerobox 6:30pm - 7:30pm Int./Adv. Power Yoga 6:30pm - 8:00pm	9 Step Fusion 5:30am - 7:00am Intermediate Pilates 6:00am Yoga 6:00am - 7:05am Beginning Rowing 6:15am Rowing 6:30am Deep Condition 6:45am - 7:45am Step Circuit 8:15am - 9:15am Yoga 8:15am - 9:20am Boot Camp 8:15am - 9:30am Indoor Cycling 8:30am - 9:30am Power Aqua 9:00am - 10:00am Power Sculpt 9:30am Beginners Pilates 9:30am Yoga 9:30am - 10:45am Beginner Boot Camp 9:30am - 10:45am Athletic Stretch 10:30am - 11:10am Childrens Yoga (Ages 11-12) 11:00am Hatha Yoga 11:15am - 12:15pm SilverSneakers® 12:15pm - 1:15pm AeroBox 4:15pm - 5:00pm Boot Camp 4:30pm - 5:30pm Hatha Yoga 4:30pm - 5:45pm Beginner Pilates 5:30pm Sculpt 5:30pm - 6:30pm Aqua Interval 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Boot Camp 6:00pm - 7:00pm Yoga Vinyasa Flow 6:00pm - 7:15pm AeroBox 6:30pm - 7:30pm CycleTone 7:00pm - 8:00pm	10 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Aqua Condition 6:45am - 7:45am Indoor Cycling 7:00am - 8:00am Poses & Meditation 8:00am - 8:15am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Yoga — Int./Adv. 8:15am - 9:15am Beginners Pilates 8:30am Indoor Cycling 9:00am - 10:00am Senior Splash 9:00am - 10:00am Piloga 9:15am - 10:15am Intermediate Pilates 9:30am Boot Camp 9:45am - 10:45am Senior Express 10:00am - 11:00am Aerobox & Core 10:30am - 11:30am Basic Tai Chi 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Dance (Ages 3-5) 3:30pm - 4:30pm Bottom Line 4:15pm - 5:15pm Intermediate / Advanced Pilates 5:30pm Aqua Fit 5:30pm - 6:30pm Indoor Cycling 6:00pm - 6:50pm Yoga 6:00pm - 7:30pm Power Sculpt 6:30pm - 7:30pm	11 Yoga 6:00am - 7:05am Beginning Rowing 6:15am Rowing 6:30am Deep Condition 6:45am - 7:45am Aqua Fit 8:00am - 9:00am Yoga 8:15am - 9:20am Step Circuit 8:15am - 9:30am Boot Camp 8:15am - 9:30am Indoor Cycling 8:30am - 10:00am Power Aqua 9:00am - 10:00am Body Bar & Sculpt 9:30am - 10:30am Yoga 9:30am - 10:45am Beginner Boot Camp 9:30am - 10:45am Athletic Stretch 10:30am - 11:10am Childrens Yoga (Ages 11-12) 11:00am Hatha Yoga 11:15am - 12:15pm SilverSneakers® 12:15pm - 1:15pm Power Step 4:15pm - 5:00pm Boot Camp 4:30pm - 5:30pm Hatha Yoga 4:30pm - 5:45pm Beginner Pilates 5:30pm Sculpt 5:30pm - 6:30pm Yoga Sculpt 5:30pm - 6:30pm Deep Condition 5:30pm - 6:30pm Indoor Cycling 5:45pm - 6:35pm Boot Camp 6:00pm - 7:00pm Step Fusion 6:30pm - 7:15pm Restorative Yoga 7:00pm - 8:00pm Athletic Stretch 7:15pm - 7:30pm	12 Boot Camp 5:00am - 6:00am Indoor Cycling 5:45am - 6:35am Beginner / Intermediate Pilates 6:00am Sculpt 6:00am - 7:00am Boot Camp 6:00am - 7:00am Indoor Cycling 7:00am - 7:50am Cardio-Tone 8:00am - 9:00am Aqua Circuit 8:00am - 9:00am Indoor Cycling 8:30am - 10:00am Poses & Meditation 9:00am - 9:15am Senior Splash 9:00am - 10:00am Step Fusion 9:00am - 10:15am Yoga -- Advanced Beginners 9:15am - 10:15am Intermediate Pilates 9:30am Boot Camp 9:45am - 10:45am Sculpt 10:15am - 11:15am Intro to Tai Chi 10:30am - 11:30am Tai Chi 11:00am - 12:00pm Tai Chi Fan 12:00pm - 1:00pm Aqua Arthritis 1:00pm - 2:00pm Sr. Strength 2:00pm - 3:00pm Step 3:30pm Int./Adv. Power Yoga 4:30pm - 6:00pm Sculpt - Core & More 5:00pm - 6:00pm Indoor Cycling 5:30pm - 6:20pm Beginner Scottish Dance 6:00pm - 7:00pm Yoga Sculpt 6:00pm - 7:10pm Intermediate Scottish Dance 7:00pm - 8:00pm	13 20/20/20 7:00am - 8:00am Indoor Cycling 7:05am - 7:55am Yoga Vinyasa Flow 8:00am - 9:00am Aqua Fit 8:00am - 9:00am Indoor Cycling 8:15am - 9:05am Sculpt 8:15am - 9:15am Open Level Mat 9:00am - 10:00am Tai Chi 9:00am - 10:15am Athletic Stretch 9:30am - 10:10am Advance Pilates 10:00am Advanced Step 10:15am - 11:15am Yoga 10:30am - 12:00pm Introductory Pilates 11:00am Yoga Inyenar - Int./Adv. 12:30pm - 2:00pm

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Our Mission: A worldwide charitable fellowship united by a common loyalty to Jesus Christ for the purpose of helping persons grow in spirit, mind and body.
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