Green Hills YMCA Fitness Schedule
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01/05/2009 5:00am - 6:00am This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.
01/05/2009 5:45am - 6:45am 01/05/2009 6:00am - 7:00am A program for all fitness levels. Simple yet challenging activity of stepping on and off a platform.
01/05/2009 6:00am - 7:00am
This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.
01/05/2009 6:45am - 7:45am 01/05/2009 7:00am - 7:50am Varied format using music, choreography, intervals, circuit training and resistance equipment.
01/05/2009 8:00am - 9:00am A low impact cardiovascular workout geared toward beginners or those wanting a slower-paced class.
01/05/2009 8:00am - 9:00am Combines resistance and cardiovascular conditioning in an alternating (circuit) format.
01/05/2009 8:15am A variety of cardio dance styles that keep you moving including Zumba, Salsa and more.
01/05/2009 8:30am
For safety reasons, you will not be allowed to join a mat class already in progress once the class has completed the “series of five” exercise sequence. YOU MAY NOT BEGIN PILATES WHILE PREGNANT 01/05/2009 8:30am - 9:20am Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.
01/05/2009 8:30am - 9:20am 01/05/2009 8:30am - 9:30am This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.
01/05/2009 9:00am - 9:30am Exercises focus on developing more core strength including targeted work for abdominal and back strength.
01/05/2009 9:00am - 10:00am Designed for seniors, beginning exercisers or those recovering from injury or surgery.
01/05/2009 9:15am - 10:15am Pilates and Yoga (Vinyasa Flow style of yoga) combination. Flexbility, strength, balance and core training.
01/05/2009 9:30am - 10:20am 01/05/2009 9:45am - 10:45am This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.
01/05/2009 10:00am - 11:00am 01/05/2009 10:30am - 11:30am Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.
01/05/2009 11:00am - 12:00pm 01/05/2009 12:00pm - 12:50pm 01/05/2009 1:00pm - 2:00pm Improve flexibility and range of motion while reducing the pain of arthritis.
01/05/2009 2:00pm - 3:00pm A strength training class that builds bone density and takes the fear out of using weights.
01/05/2009 4:15pm - 5:15pm A cardio kickboxing, boxing, athletic drills and martial arts drills class format. Great total body workout - power, strength and core.
01/05/2009 5:00pm - 5:50pm Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.
01/05/2009 5:00pm - 6:30pm 01/05/2009 5:30pm
For safety reasons, you will not be allowed to join a mat class already in progress once the class has completed the “series of five” exercise sequence. YOU MAY NOT BEGIN PILATES WHILE PREGNANT. 01/05/2009 5:30pm - 6:30pm More advanced total body sculpt class to increase muscular strength, endurance and power.
01/05/2009 6:00pm - 6:50pm Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.
01/05/2009 6:00pm - 7:00pm This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.
01/05/2009 6:30pm
For safety reasons, you will not be allowed to join a mat class already in progress once the class has completed the “series of five” exercise sequence. YOU MAY NOT BEGIN PILATES WHILE PREGNANT. 01/05/2009 6:30pm - 7:30pm A cardio kickboxing, boxing, athletic drills and martial arts drills class format. Great total body workout - power, strength and core.
01/05/2009 6:30pm - 8:00pm One or more years of yoga practice required before taking this class. This style of yoga is a more advanced practice of hatha yoga. Consult the instructor to discuss if this class if appropriate for you.
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