YMCA of Middle TN

This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

• All first time Pilates students must take two introductory classes before taking beginner classes.
• Please check with an instructor before attending an intermediate or advanced class.
• Classes are currently offered on a first come, first served basis. To sign up for classes stop by the Pilates room to add your name to the class list.
• Please sign up quietly if a class is in progress when you stop by.

All Tower Mat classes, private sessions and duets require cancellation 24 hours in advance or you will be charged. You may come to the Pilates room and erase your name from the sign up sheet, or call the cancellation line at (615) 586-0101 to let us know the date and time of the class you are canceling.

For safety reasons, you will not be allowed to join a mat class already in progress once the class has completed the “series of five” exercise sequence.

YOU MAY NOT BEGIN PILATES WHILE PREGNANT.

Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.

This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

A low impact cardiovascular workout geared toward beginners or those wanting a slower-paced class.

Combines resistance and cardiovascular conditioning in an alternating (circuit) format.

This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.

Arrive early for set up and bring a water bottle.

Designed for seniors, beginning exercisers or those recovering from injury or surgery.

Challenging activity includes step, athletic drills, hi/low and body sculpting. No two classes are alike!

• All first time Pilates students must take two introductory classes before taking beginner classes.
• Please check with an instructor before attending an intermediate or advanced class.
• Classes are currently offered on a first come, first served basis. To sign up for classes stop by the Pilates room to add your name to the class list.
• Please sign up quietly if a class is in progress when you stop by.

All Tower Mat classes, private sessions and duets require cancellation 24 hours in advance or you will be charged. You may come to the Pilates room and erase your name from the sign up sheet, or call the cancellation line at (615) 586-0101 to let us know the date and time of the class you are canceling.

For safety reasons, you will not be allowed to join a mat class already in progress once the class has completed the “series of five” exercise sequence.

YOU MAY NOT BEGIN PILATES WHILE PREGNANT.

This high intensity, results oriented class, consists of cardio drills which include running on the track, grass and/or up and down stairs, skipping on various surfaces and jumping rope. Combined with Core (trunk and spine) balance and strength training, the class promotes fat loss and builds greater endurance, while increasing functional movement and flexibility. Focus is on the challenges of an active lifestyle and injury prevention. Most of class time is spent outdoors with occasional portion of class held inside. All classed taught by Certified Personal Trainers. There will be a one-mile timed run or walk test at the beginning and end of each month.

Full-body workout using weights, tubing, medicine ball and stability ball to increase muscle strength and endurance.

Improve flexibility and range of motion while reducing the pain of arthritis.

A strength training class that builds bone density and takes the fear out of using weights.

A program for all fitness levels. Simple yet challenging activity of stepping on and off a platform.

This style of yoga is a more advanced practice of hatha yoga.  Consult the instructor to discuss if this class if appropriate for you.

Sculpt class with more focus on core training to develop muscular strength, core stability, improve balance and more.

Stationary cycling classes are approximately 45-50 minutes unless otherwise noted. Arrive early for set up and bring a water bottle.

Time to put on your soft-soled shoes and join us for some Celtic music and the dance! The Reel, Jig and Strathspey will be shared in fellowship and fun! Music and instruction provided by the Nashville Hamilton Scottish Country Dancers. Special Rate! Join us while it lasts! Register by the month.

A 60 minute sculpting class based on yoga poses to improved muscular strength and muscular endurance. Open to all levels.

Time to put on your soft-soled shoes and join us for some Celtic music and the dance! The Reel, Jig and Strathspey will be shared in fellowship and fun! Music and instruction provided by the Nashville Hamilton Scottish Country Dancers. Special Rate! Join us while it lasts! Register by the month.