Indoor Cycling

Nia Is Here!
Posted on Sep 16, 2008
Nia is a body/mind/spirit fitness and lifestyle practice. Through expressive movement, Nia empowers people to achieve physical, mental and emotional well-being.

Our philosophy "Through Movement We Find Health," means we believe in the power of self-discovery through movement. Through the practice of Nia you will fall in love with being in and moving your body -- you will experience the power of self-healing.

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Category: Cycling

Varied format using music, choreography, intervals, circuit training and resistance equipment.

Instructor: Valerie

Location: Cycling Room

Fees: N/A

Date:

12/01/2008 7:00am - 7:50am

12/08/2008 7:00am - 7:50am

12/15/2008 7:00am - 7:50am

12/22/2008 7:00am - 7:50am

12/29/2008 7:00am - 7:50am

01/05/2009 7:00am - 7:50am

01/12/2009 7:00am - 7:50am

01/19/2009 7:00am - 7:50am

01/26/2009 7:00am - 7:50am

02/02/2009 7:00am - 7:50am

02/09/2009 7:00am - 7:50am

02/16/2009 7:00am - 7:50am

02/23/2009 7:00am - 7:50am

Upcoming schedule