YMCA of Middle TN

• All first time Pilates students must take two introductory classes before taking beginner classes.
• Please check with an instructor before attending an intermediate or advanced class.
• Classes are currently offered on a first come, first served basis. To sign up for classes stop by the Pilates room to add your name to the class list.
• Please sign up quietly if a class is in progress when you stop by.

All Tower Mat classes, private sessions and duets require cancellation 24 hours in advance or you will be charged. You may come to the Pilates room and erase your name from the sign up sheet, or call the cancellation line at (615) 586-0101 to let us know the date and time of the class you are canceling.

For safety reasons, you will not be allowed to join a mat class already in progress once the class has completed the “series of five” exercise sequence.

YOU MAY NOT BEGIN PILATES WHILE PREGNANT.