Power Sculpt

Nia Is Here!
Posted on Sep 16, 2008
Nia is a body/mind/spirit fitness and lifestyle practice. Through expressive movement, Nia empowers people to achieve physical, mental and emotional well-being.

Our philosophy "Through Movement We Find Health," means we believe in the power of self-discovery through movement. Through the practice of Nia you will fall in love with being in and moving your body -- you will experience the power of self-healing.

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Category: Aerobics

More advanced total body sculpt class to increase muscular strength, endurance and power.

Instructor: Missy

Location: Group Fitness Room

Fees: N/A

Date:

12/01/2008 5:30pm - 6:30pm

12/08/2008 5:30pm - 6:30pm

12/15/2008 5:30pm - 6:30pm

12/22/2008 5:30pm - 6:30pm

12/29/2008 5:30pm - 6:30pm

01/05/2009 5:30pm - 6:30pm

01/12/2009 5:30pm - 6:30pm

01/19/2009 5:30pm - 6:30pm

01/26/2009 5:30pm - 6:30pm

02/02/2009 5:30pm - 6:30pm

02/09/2009 5:30pm - 6:30pm

02/16/2009 5:30pm - 6:30pm

02/23/2009 5:30pm - 6:30pm

Upcoming schedule